Holland & Barrett Quinoa has a lovely light fluffy texture when cooked. Great as an alternative to rice or cous cous, quinoa is classed as a complete protein, and is one of the most nutritious available.
Add quinoa to soups, salads, cereals and even sweet treats to give their nutritional content a boost.
Always read the label
Quinoa.
May also contain: Nuts, Peanuts, Sesame Seeds.
| Typical Analysis Per 100g: | |
| Energy | 1441kj/343kcal |
| Fat | 5.8g |
| Of which Saturates | 0.5g |
| Carbohydrates | 66.6g |
| Of which Sugars | 2.7g |
| Fibre | 1.9g |
| Protein | 13.6g |
| Salt | 0.012g |
Rinse the quinoa under cold running water to remove its bitter flavour. Tip into a pan and add double the amount of salted water. Place over a medium heat with a lid and bring to the boil. Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed.
Always read the label.
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