Holland & Barrett Pumpkin Seeds deliver essential nutrients like protein and magnesium in every serving. These raw kernels provide a versatile crunch suitable for toppings.
For official product details and product imagery, please visit the brand owner's official product page.
Read MoreHolland & Barrett Pumpkin Seeds are packed full of important nutrients for our body and are a great option for those after a nutritious snack.
Sprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.
High in Fibre. Source of protein. High in Magnesium.
Ingredients: Pumpkin Seeds. May contain peanuts, sesame and other nuts.
Advisory Information: Small children may choke on seeds.
Consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
| Nutrient | Average Values per 100g | Average Values per 25g Serving |
|---|---|---|
| Energy | 2424kJ / 585kCal | 606kJ / 146kCal |
| Fat | 46g | 11g |
| Of which Saturates | 7.0g | 1.8g |
| Carbohydrates | 15g | 3.8g |
| Of which Sugars | 1g | 0.3g |
| Protein | 24g | 6.1g |
| Salt | 0.04g | 0.01g |
| Fibre | 7.9g | 2g |
| Potassium | 820mg | - |
| Magnesium | 270mg | - |
| Iron | 10mg | - |
| Zinc | 3.2mg | - |
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
