Discover the timeless allure of pearled spelt, an ancient grain that has been cultivated for centuries. Our pearled spelt is sourced from expert cereal farmers in the UK, who prioritize soil health by rotating crops with flowering cover crops.
This versatile grain can be used as a alternative to rice or barley in a variety of dishes like risotto, soups, and casseroles. Not only does it add a unique and satisfying texture to your meals, but it also is a source of protein.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking in cold water for a few hours.
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Pearled Spelt Grain (Wheat).
May contain other cereals containing gluten
Do not eat raw. May contain small stones.
| Item | Per Serving |
|---|---|
| Energy | 1380Kj / 326kcal |
| Fat | 1g |
| of which saturates | 0.3g |
| Carbohydrates | 61g |
| of which sugars | 17g |
| Protein | 13g |
| Salt | 0.01g |
| FIbre | 0.01g |
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