High in fibre
Good source of protein
Perfect for vegetarian diets
Pearl Barley is a timeless grain that has been harvested in Berwick-Upon-Tweed for centuries. In fact, the very name Bere-Wic means Barley Village in old Saxon. This nutritious grain can be cooked and enjoyed in various ways. You can simmer it in a savoury broth, create a creamy texture and comforting barley risotto, or enrich stews and casseroles.
Including grains, like pearled barley in your diet regularly could help you to reach the recommended daily intake of 30g fibre.
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Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.
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Pearled Barley.
May contain other cereals containing gluten
Do not eat raw. May contain small stones.
| Item | Per Serving |
|---|---|
| Energy | 1327kJ / 315kcal |
| Fat | 1.4g |
| of which saturates | 0.4g |
| Carbohydrates | 58g |
| of which sugars | 1.7g |
| Protein | 9.5g |
| Salt | 0.01g |
| Fibre | 17g |
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