Source of iron
High in fibre
High in potassium
These dried dates are an excellent source of iron, high in fibre and high in potassium. They're a perfect way to substitute some sugar in recipes like muffins, sticky toffee pudding and banana bread.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Once opened, keep refrigerated and use within 3 weeks.
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Partially Rehydrated Dates.
Although significant care has been made to remove stones, some may remain. Organic - TR-BIO-154 Non-UK Agriculture, Non-EU Agriculture.
| Item | Average Values per 100g | Average Values per 30g Serving |
|---|---|
| Energy | 1121kJ / 336.3kcal | 265kJ / 79.5kcal |
| Fat | 0.6g / 0.18g |
| of which saturates | 0.3g / 0.09g |
| Carbohydrates | 58.7g / 17.61g |
| of which sugars | 58.0g / 17.4g |
| Protein | 2.4g / 0.72g |
| Salt | 0.02g / 0.006g |
| Fibre | 7.5g / 2.25g |
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