Co-Enzyme Q10 50mg from Holland & Barrett comes as a pack of 30 capsules. Each capsule contains 50mg of co-enzyme Q10 along with vitamin B1, which contributes to normal energy-yielding metabolism. The supplement is quality-assured and suitable for vegetarian and vegan diets.
Co-enzyme Q10 occurs naturally in the mitochondria of every cell, where it participates in many biochemical reactions. The body generally produces enough of it in younger years, but production tends to decline with age. Dietary sources include beef, herring, chicken, rainbow trout, eggs, peanuts, rapeseed oil, sesame seeds, pistachios and broccoli; a supplement can help maintain adequate intake.
