Holland & Barrett Barley Flakes provide a versatile ingredient suitable for several meal preparations throughout the day. They can be easily cooked into a warming porridge, offering a great alternative to standard oat flakes. Additionally, these flakes make an excellent base when you add your preferred nuts, seeds, and fruit for muesli.
Explore the many ways to include these wholesome flakes into your everyday diet.
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High in fibre and an excellent source of both magnesium and zinc, our barley flakes can be used just like oat flakes to make a warming porridge. They also make an excellent muesli base — just throw in your favourite nuts, seeds and dried or fresh fruit - then top with milk or yoghurt for a delicious start to the day. For keen bakers, we recommend trying them in your favourite flapjack recipe or adding them to your go-to bread dough for rustic texture.
Use as a crunchy and nutritious fruit crumble topping
Replace rolled oats with barley flakes in your favourite cookie recipe
Stir through milk and enjoy hot or cold for a healthy start to the day
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
