These Holland & Barrett Multivitamins deliver a comprehensive daily dose of 23 essential nutrients. Designed for optimal nutrition, they support energy metabolism and cognitive function efficiently with consistent results. One convenient tablet covers your daily requirements, ensuring you get the right balance of vitamins every single day.
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Read MoreYour daily essentials, covered
A balanced blend of 23 essential vitamins and minerals in one daily tablet. Designed by our H&B experts to support energy, immunity and overall wellbeing, with 27 recognised health benefits in every tablet.
Energy-metabolism support
Immune-function support
Bone and muscle support
Cognitive-function support
Why you'll love it
23 essential vitamins and minerals
Balanced daily formula
One tablet per day
Easy everyday support
The H&B difference
Emerging research suggests taking a daily multivitamin for two years may be associated with a slowing of biological ageing by around four months in older adults. More research is needed, but it highlights the importance of consistent, balanced nutrition - the right nutrients, in the right amounts, every day.
Based on EFSA-approved health claims across the included nutrients.
Li et al. Nat Med. 2026;32:1012-1022.
Ingredients:
Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Maltodextrin, Ferrous Fumarate, Vitamin E (DL-alpha-Tocopheryl Acetate), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Niacin (Nicotinamide), Sodium Selenite, Zinc Oxide, Hydroxypropyl Methylcellulose, Vitamin A (Retinyl Acetate), Pantothenic Acid (d-Calcium Pantothenate), Manganese Sulphate, Biotin (d-Biotin), Vitamin D (Cholecalciferol), chromium (III) chloride and its hexahydrate, Cupric Sulphate, Glazing Agent (Talc), Vitamin B12 (Cyanocobalamin), Folic Acid (Pteroylmonoglutamic Acid), Humectant (Glycerol), Hydroxypropyl Methylcellulose, Potassium Iodide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K (Phytomenadione), Vitamin B2 (Riboflavin), Sodium Molybdate.
Advisory Information:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product contains Iron, which, if taken in excess, may be harmful to very young children. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. Diabetic/Hypoglycemics - Use only under a doctor's supervision because this product contains chromium, which may enhance insulin sensitivity and may affect your blood glucose levels.
Directions:
Take 1 Tablet(s) per day, preferably with a meal. Do not exceed stated dose.
| Nutritional Information |
|---|
| Each tablet contains: %NRV |
| Vitamin A: 800g RE (2664 I.U.) 100% |
| Vitamin D: 10g (400 I.U.) 200% |
| Vitamin E: 12mg -TE (14.9 I.U.) 100% |
| Vitamin C: 80mg 100% |
| Thiamin (Vitamin B1): 1.10mg 100% |
| Riboflavin (Vitamin B2): 1.40mg 100% |
| Niacin: 16mg NE 100% |
| Pantothenic Acid: 6mg 100% |
| Vitamin B6: 1.40mg 100% |
| Vitamin B12: 2.50µg 100% |
| Folic Acid: 200g 100% |
| Biotin: 50µg 100% |
| Vitamin K: 75µg 100% |
| Calcium: 200.00mg 25% |
| Chromium: 40ug of chromium (100% of the NRV) |
| Copper: 1000µg 100% |
| Iodine: 150µg 100% |
| Iron: 14mg 100% |
| Magnesium: 100mg 27% |
| Manganese: 2mg 100% |
| Molybdenum: 50.00µg 100% |
| Selenium: 55µg 100% |
| Zinc: 10mg 100% |
