



This Bio & Me super seedy granola combines wholegrain oats with nuts for a nutritious meal. Containing 15 diverse plant-based foods, it is formulated to aid digestion naturally. Enjoy this high fibre cereal for a filling breakfast.
Crunchy Gut-Loving Oat Granola with Mixed Seeds, Nuts, Carrot and Puffed Rice. No Added Sugar High in Fibre Plant-Based Diversity 15 Plant-Based Foods All Natural It's What's on the Inside that Counts! Great for vegetarians & vegans Vegan Friendly Good for Your Gut This granola contains oat grain fibre that contributes to an increase in faecal bulk.
Danlishness of Diverse Food Made with 15 of your 30 weekly diverse plant-based foods. Almonds & Hazelnuts & Brown Rice & Buckwheat Flakes & Carrot & Cashews & Chicory Root & Chia Seeds & Dates & Linseeds & Olive Oil & Pumpkin Seeds & Quinoa & Sunflower Seeds & Wholegrain Oats
| Nutrient | Per 100g | Per 60g Serving | RI Per Serving |
|---|---|---|---|
| Energy | 1676kJ (401kcal) | 1006kJ (241kcal) | - |
| Fat | 15g | 9g | 13% |
| of which saturates | 2.1g | 1.3g | 7% |
| Carbohydrate | 48g | 28.8g | 11% |
| of which sugars | 9.7g | 5.8g | 6% |
| Fibre | 15g | 9g | 30% |
| Protein | 11g | 6.6g | 13% |
| Salt | <0.5g | <0.5g | 1% |
You'll find our granola only contains naturally occurring sugars and salt from plant-based foods. No added sugars or salt here! We recommend 60g per serving (approximately 6 servings per pack) to keep healthy intake within limits. The NHS recommends adults consume 30g of fibre a day. RI = Reference Intake of an average adult (8400kJ/2000kcal).
Ingredients: Wholegrain Oats (56%), Dates, Chicory Root Fibre, Seeds (7%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Nuts (6%) (Skin on Almonds, Cashew Nuts, Skin on Hazelnuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Buckwheat Flakes, Quinoa, Natural Flavouring.
Dietary Information: Produced in a facility that handles other Tree Nuts & Soya. Suitable for Vegans. Suitable for Vegetarians. No Added Sugar.
Preparation: Are You a Shaker or a Stirrer? For the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir. Whichever takes your fancy.
Storage: Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month. Best before: See base of pack.
Packaging: Box: Card - Widely Recycled.
Manufacturer Address: UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X362.