Heinz Harissa Chickpeas are a quick and flavourful meal option. These protein-packed chickpeas are simmered in a mild harissa sauce with a hint of lemon and garlic. Ready in just 90 seconds, they make a hearty meal when served with warm pitta and a fried egg.
Flavourful chickpeas in a mild harissa sauce with a hint of lemon and garlic. Ready in 1 1/2 Minutes. Try with Pitta. Made from Natural Ingredients. Source of Protein. Suitable for Vegetarians. No Added Sugar. No Artificial Colours, Flavours or Preservatives.
Awaken your taste buds with Heinz Harissa Chickpeas. Crafted with natural ingredients and ready in a flash - just 90 seconds - these protein-packed chickpeas are infused with a flavourful mild harissa sauce, brightened with a hint of lemon and garlic. Serve with warm pitta and a fried egg for a truly hearty, quick meal.
Size: 250g
Ingredients: Chickpeas (54%), Water, Red Peppers (8%), Tomato Paste (6%), Garlic Puree (6%), Onions, Diced Tomatoes (3%, Tomatoes, Concentrated Tomato Juice), Grilled Red Peppers (3%), Rapeseed Oil, Cornflour, Chilli Pepper, Sea Salt, Lemon Juice from Concentrate (0.5%), Cumin, Natural Paprika Flavouring, Black Pepper, Ground Coriander, Smoked Paprika, Cardamon, Caraway, Cinnamon, Natural Lemon Flavouring, Paprika.
| Nutrient | Value |
|---|---|
| Energy (kJ) | 483kJ |
| Energy (kcal) | 115kcal |
| Fat | 2.9 |
| - of which saturates | 0.2 |
| Carbohydrate | 15.4 |
| Fibre | 3.4 |
| Protein | 5.1 |
| Salt | 0.5 |
Usage: Serve with warm pitta and top with a fried egg for a hearty meal
