Enjoy a hearty and nutritious meal with Heinz Big Soup Spiced Chickpea, a low fat and vegan friendly soup that counts as 1 of your 5 a day. Perfect for a quick lunch or dinner, this chunky soup delivers bold flavour with tender chickpeas and vegetables in a spiced tomato broth.
Tender chickpeas, chunky pieces of potato and carrots in a rich tomato base spiced with cumin and chilli - Heinz Big Soup Spiced Chickpea is full of flavour and comfort. A source of natural protein, it is 1 of of your 5 a day when eaten as part of a balanced diet. Low fat and made with only trusted ingredients, enjoy the soup hot with a side of crusty bread or with warm naan for a comforting and quick meal. Made with no artificial colours or preservatives!
Table of Nutritional Information| Nutrient | Per 100g | Per 1/2 Can |
|---|---|---|
| Energy (kJ) | 244 | 449 |
| Energy (kcal) | 58 | 116 |
| Fat (g) | 0.7 | 1.4 |
| - of which saturates (g) | 0.1 | 0.2 |
| Carbohydrate (g) | 10.5 | 20.9 |
| - of which sugars (g) | 3.2 | 6.4 |
| Fibre (g) | 2.3 | 4.5 |
| Protein (g) | 2.2 | 4.5 |
| Salt (g) | 0.5 | 1.0 |
Reference intake of an average adult (8400kJ/2000kcal)
Ingredients: Water, Tomatoes (19%), Chickpeas (16%), Carrots (12%), Onions, Potatoes (10%), Modified Cornflour, Curry Powder (contains WHEAT, MUSTARD), Garlic Puree, Sugar, Natural Flavouring (contains WHEAT, BARLEY, CELERY), Onion Powder, Salt, Natural Ginger Flavouring, Cumin, Chilli Powder, Black Pepper, Herb.
Dietary Information: Low Fat, Suitable for Vegans, Suitable for Vegetarians.
Packaging: Can.
