Headspace Health: 6-Month Mindfulness Membership

Headspace Health Giftcard - 6 months Pre-Paid Membership6 months of meditation for body and mind. For you, or someone you love.Headspace is the meditation, mindfulness, and movement app for your everyday life, proven to reduce stress in just 10 minutes per day. With a full library of audio and video exercises on everything from stress to focus to sleep,
Headspace helps you apply a healthier perspective to any part of your daily routine, even while you’re moving. Join over 60 million people living healthier and happier with Headspace.

Train your body and your mind at the same time. Move Mode has do-anywhere exercises to strengthen your mental and physical well-being, no matter your level. Plus, our collection of guided walks helps you practice mindfulness on-the-go.

This 6-month prepaid membership card gives you access to the full Headspace Plus Library, including:

• Guided meditations: Hundreds of hours of guided audio meditations for every part of life, like stress, appreciation, focus, and sleep.
• Guided walks: Step away from busy thoughts and into the world around you with a collection of mindful walks.
• Move mode: Train your body and your mind at the same time with exercises to strengthen your mental and physical well-being.
• Sleep by Headspace: Create the conditions for a restful night’s sleep with relaxing sleep casts, music, and other immersive audio experiences.
• Mindful eating course: Become more aware of your relationship to food and the thoughts that drive your choices.
• Mindfulness exercises: Over 40 eyes-open exercises to help you stay present while cooking, eating, commuting, and more.
• Mini-meditations: 1-3-minute meditations you can do anytime, great for busy schedules.
• Expert videos: Get tips and guidance on your practice from former monk, and Headspace co-founder, Andy Puddicombe.
• Animations: Fun, simple animations to help you overcome common meditation obstacles and deepen your practice.