Why Has Nobody Told Me This Before by clinical psychologist Dr Julie Smith is a must-have self-help handbook. It offers short, bite-sized entries to help with anxiety, low mood, and self-confidence.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with:
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Other Information: Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.
