Mental and physical health benefits are at the heart of this Hachette book on sauna culture. It explores the new wave of UK sauna gatherings and the rituals of deep heat, offering insights into tech-free spaces and nature connection.
There is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings, providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.
This book honours the old, embraces the new, and plunges headlong into the transformative power of steam.
