Drain and serve Green Giant sweetcorn straight from the can, or heat it in the microwave or on the hob for a quick side dish. This 340g can contains just sweet corn, water and salt, and an 80g drained portion counts as one of your 5 a day. It is a familiar brand in UK supermarkets.
1 of 5 a Day. Canned 8 - 12h on Average After Harvest. 80g of drained sweet corn = one of your five recommended daily servings of fruit & veg.
Size: 340g
Ingredients: Sweet Corn, Water, Salt
Nutrition:
| Energy | 321kJ |
| Energy | 77kcal |
| Fat | 1.2 |
| - of which saturates | 0.2 |
| Carbohydrate | 12.6 |
| - of which sugars | 6.2 |
| Fibre | 3.0 |
| Protein | 2.4 |
| Salt | 0.40 |
Reference intake: Energy 3%
Cooking Instructions: Microwave: Empty contents into a dish and cover. Heat for 1-2 minutes.; Hob: Empty contents into a pot and bring up to the boil.
Storage: Store in a cool, dry place....After opening, keep refrigerated in a non-metallic container and use within 2 days....Best before end: see end of can.
Usage: Strain and serve.
Manufacturer's Address:
