Start your day with a satisfying crunch and a boost of energy with Grape-Nuts Crunchy Wheat & Malted Barley Cereal. This wholesome breakfast cereal is a delicious and nutritious way to fuel your active life. Perfect for health-conscious individuals seeking a delicious and convenient breakfast option.
Power-packed nutrition**Protein contributes to the maintenance of muscle mass*Power-packed nutrition for your action-packed day. Eating right and staying active requires discipline but the rewards, like better health, energy and confidence are worth the effort!Just one serving offers:Source of protein, high fibre, low fat and low saturated fat
Suitable for vegetariansProduct information
Power-packed nutrition*
*Protein contributes to the maintenance of muscle mass
*Power-packed nutrition for your action-packed day. Eating right and staying active requires discipline but the rewards, like better health, energy and confidence are worth the effort!
Just one serving offers:
Source of protein, high fibre, low fat and low saturated fatContains whole grain, Low fat and low saturated fat, High in fibre, Source of protein, Fortified with 6 vitamins & minerals, No added sugar - contains naturally occuring sugars, Suitable for vegetarians, Kosher
Country of Origin
United States
Storage
Store in a cool dry place.
Preparation and Usage
Grape-Nuts tastes delicious with fruit.
Wake up to a healthy lifestyle...
Start every day with breakfast
Aim for 5 portions of fruit and vegetables a day
Base main meals on carbohydrates (the sugars, starches and fibres found in fruit, vegetables and grains)
Eat limited amounts of high fat, salt and sugar products
Remember to drink plenty of fluids
Instructions
Grape-Nuts tastes delicious with fruit.
Wake up to a healthy lifestyle...
Start every day with breakfast
Aim for 5 portions of fruit and vegetables a day
Base main meals on carbohydrates (the sugars, starches and fibres found in fruit, vegetables and grains)
Eat limited amounts of high fat, salt and sugar products
Remember to drink plenty of fluids
Recipes
Power Compote
Ingredients:
1 handful of raspberries, blueberries or sliced strawberries
1/2 cup fat-free yoghurt (plain or flavoured)
1/4 cup Grape-Nuts Cereal
Directions:
1. Spoon 1/2 of the yoghurt into the glass, followed by 1/2 the amount of Grape-Nuts & berries
2. Repeat the layer & your Power Compote is ready to serve
Package Type
Box
Recycling Information
Box - Recyclable
Other Information
Full Product Name:
Crunchy Wheat and Malted Barley Cereal
Storage:
Store in a cool dry place
For best before see top of pack
Usage:
12 Servings
Origin:
Produced in the USA
Distributor:
The Brands House,
Brands Direct Ltd,
Kings Road,
Halstead,
Essex,
CO9 1HA.
Brand
Post
Promotes a Healthy Lifestyle
We believe everyone should experience the great outdoors. Whether you take a short walk, ride a bike through a local park or enjoy a hike through one of Britain's stunning national parks, all exercise is good exercise.
Even if you feel unfit, you can start slowly and build up gradually.Visit our website www.grapenuts.co.uk for more information & healthy recipes
For great recipe ideas, visit grapenuts.co.uk
Join us on
Twitter @grapenutsUK
Instagram @grapenuts_uk
Facebook @grapenutsUK
Manufacturer
The Brands House,
Brands Direct Ltd,
Kings Road,
Halstead,
Essex,
CO9 1HA.
Return To Address
The Brands House,
Brands Direct Ltd,
Kings Road,
Halstead,
Essex,
CO9 1HA.
Typical Values
(as sold) Per 100g
(as sold) Per 45g Serving
Energy
1517 kJ
675 kJ
359 kcal
160 kcal
Fat (g)
2.1
0.9
of which Saturates (g)
0.4
02
Carbohydrate (g)
68
30
of which Sugars (g)
8.6
3.9
Fibre (g)
12
5.8
Protein (g)
11
5.0
Salt (g)
1.04
0.5
Vitamins and Minerals
RI
RI
Iron
27.9mg 199%
12.5mg 89%
Thiamin (B1)
0.83mg 75%
0.37mg 33%
Niacin
12.4mg 77%
5.5mg 34%
Vitamin B6
2.34mg 167%
1mg 75%
Folic Acid
372.41g 186%
167g 83%
Phosphorus
418.49mg 59%
188mg 26%
Magnesium
95.72mg 25%
43mg 11%
Zinc
5.69mg 56%
2.56mg 25%
RI = Reference Intake of an average adult (8400kJ /2000kcal)
Typical Values
(as sold) Per 100g
(as sold) Per 45g Serving
Energy
1517 kJ
675 kJ
359 kcal
160 kcal
Fat (g)
2.1
0.9
of which Saturates (g)
0.4
02
Carbohydrate (g)
68
30
of which Sugars (g)
8.6
3.9
Fibre (g)
12
5.8
Protein (g)
11
5.0
Salt (g)
1.04
0.5
Vitamins and Minerals
RI
RI
Iron
27.9mg 199%
12.5mg 89%
Thiamin (B1)
0.83mg 75%
0.37mg 33%
Niacin
12.4mg 77%
5.5mg 34%
Vitamin B6
2.34mg 167%
1mg 75%
Folic Acid
372.41g 186%
167g 83%
Phosphorus
418.49mg 59%
188mg 26%
Magnesium
95.72mg 25%
43mg 11%
Zinc
5.69mg 56%
2.56mg 25%
RI = Reference Intake of an average adult (8400kJ /2000kcal)
Ingredients
Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid
Dietary Information
Suitable for Vegetarians; No Added Sugar; Low Fat; Kosher
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