Grape-Nuts Crunchy Wheat & Malted Barley Food Cupboard M&S Default Title
Grape-Nuts Crunchy Wheat & Malted Barley Food Cupboard M&S Default Title

Post Grape-Nuts Cereal: High-Fibre, Low-Fat Breakfast

Start your day with a powerful breakfast boost! Grape-Nuts Crunchy Wheat & Malted Barley cereal is a delicious and nutritious way to fuel your active lifestyle. This wholesome cereal is packed with protein, fiber, and essential vitamins and minerals, making it a great choice for health-conscious individuals.

  • High in Fiber & Protein: Supports digestive health and helps maintain muscle mass.
  • Low in Fat & Saturated Fat: A healthier choice for a balanced diet.
  • Fortified with 6 Vitamins & Minerals: Provides essential nutrients for overall well-being.
  • No Added Sugar: Contains only naturally occurring sugars.
  • Vegetarian & Kosher: Suitable for various dietary needs.
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£6.67
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£6.67
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Description
Description
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Power-packed nutrition**Protein contributes to the maintenance of muscle mass*Power-packed nutrition for your action-packed day. Eating right and staying active requires discipline but the rewards, like better health, energy and confidence are worth the effort!Just one serving offers:Source of protein, high fibre, low fat and low saturated fat
Contains whole grain, Low fat and low saturated fat, High in fibre, Source of protein, Fortified with 6 vitamins & minerals, No added sugar - contains naturally occuring sugars, Suitable for vegetarians, Kosher

Country of Origin
United States


Storage
Store in a cool dry place.

Preparation and Usage
Grape-Nuts tastes delicious with fruit. Wake up to a healthy lifestyle...Start every day with breakfastAim for 5 portions of fruit and vegetables a dayBase main meals on carbohydrates (the sugars, starches and fibres found in fruit, vegetables and grains)Eat limited amounts of high fat, salt and sugar productsRemember to drink plenty of fluids

Instructions
Grape-Nuts tastes delicious with fruit. Wake up to a healthy lifestyle...Start every day with breakfastAim for 5 portions of fruit and vegetables a dayBase main meals on carbohydrates (the sugars, starches and fibres found in fruit, vegetables and grains)Eat limited amounts of high fat, salt and sugar productsRemember to drink plenty of fluids

Recipes
Power CompoteIngredients:1 handful of raspberries, blueberries or sliced strawberries1/2 cup fat-free yoghurt (plain or flavoured)1/4 cup Grape-Nuts CerealDirections:1. Spoon 1/2 of the yoghurt into the glass, followed by 1/2 the amount of Grape-Nuts & berries2. Repeat the layer & your Power Compote is ready to serve

Package Type
Box

Recycling Information
Box - Recyclable

Other Information
Full Product Name:Crunchy Wheat and Malted Barley CerealStorage:Store in a cool dry placeFor best before see top of packUsage:12 ServingsOrigin:Produced in the USADistributor:The Brands House,Brands Direct Ltd,Kings Road,Halstead,Essex,CO9 1HA.

Nutrition Details
Typical Values (as sold) Per 100g (as sold) Per 45g Serving
Energy 1517 kJ 675 kJ
359 kcal 160 kcal
Fat (g) 2.1 0.9
of which Saturates (g) 0.4 02
Carbohydrate (g) 68 30
of which Sugars (g) 8.6 3.9
Fibre (g) 12 5.8
Protein (g) 11 5.0
Salt (g) 1.04 0.5
Vitamins and Minerals RI RI
Iron 27.9mg 199% 12.5mg 89%
Thiamin (B1) 0.83mg 75% 0.37mg 33%
Niacin 12.4mg 77% 5.5mg 34%
Vitamin B6 2.34mg 167% 1mg 75%
Folic Acid 372.41 µg 186% 167 µg 83%
Phosphorus 418.49mg 59% 188mg 26%
Magnesium 95.72mg 25% 43mg 11%
Zinc 5.69mg 56% 2.56mg 25%
RI = Reference Intake of an average adult (8400kJ /2000kcal)

Ingredients
Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid

Dietary Information
Suitable for Vegetarians; No Added Sugar; Low Fat; Kosher
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Shipping Details
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