£3.17
These crispy Gosh falafel bites offer a convenient way to add plant-based nutrition to your meals. Made with natural ingredients, they provide authentic British taste in every bite.
- Contains spinach and pine nuts for a rich flavour profile.
- Suitable for vegans with no animal-derived ingredients included.
- Ready to eat or heat quickly in 8 minutes using an air fryer.
- Packaged fresh from the UK by Gosh Food Ltd.
- £3.17
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Description
xVegan and Vegetarian chickpea bites enriched with spinach and pine nuts.
Naturally Delicious, 100% Natural Ingredients, High in Fibre.
Contains 7 Out of Your 30 Weekly Plant Points. Studies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet.
Free From Cereals Containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds.
Nutritional data
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy kJ | 1005kJ | 764kJ |
| Energy kcal | 241kcal | 183kcal |
| Fat | 12.2g | 9.3g |
| of which saturates | 0.9g | 0.7g |
| Carbohydrate | 20.6g | 15.7g |
| of which sugars | 1.9g | 1.5g |
| Fibre | 7.3g | 5.6g |
| Protein | 8.4g | 6.4g |
| Salt | 0.85g | 0.64g |
Storage: Keep refrigerated below 5°C. Suitable for home freezing. Freeze on day of purchase and use within one month.
Preparation: Ready to eat or quick to heat. Air Fry: Place in basket. Preheat to 180°C. 5.5ltr: 8 minutes. Microwave: Empty contents into non-metallic container. 800 W: 60 seconds. Oven: 200°C / Fan 180°C. Electric 5-8 minutes.
Ingredients: Chickpeas (54%) (Water, Chickpeas), Spinach (12%), Onion, Carrot, Rapeseed Oil, Potato Flake, Pine Nuts (1%), Parsley, Coriander, Lemon Juice Concentrate, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Sodium Bicarbonate), Ground Cumin, Ground Black Pepper, Ground Coriander, Ground Nutmeg.
