Discover Gosh! Spinach & Pine Nut Falafel Bites, a delicious and convenient vegan snack perfect for a quick meal or tasty addition to your favourite dishes. These free-from bites are packed with flavour and are high in fibre, making them a great choice for health-conscious consumers. Enjoy them hot or cold!
Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds
Suitable for freezingSuitable for the microwaveSuitable for vegetarians Product life guaranteed for 2 weeks.Product information
Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame SeedsGluten free, High in fibre, Vegan friendly, Kosher - KLBD, SKA
Country of Origin
United Kingdom
LIFE 2w+
Storage
Keep Refrigerated; Suitable for Home Freezing; Ready to Eat
Preparation and Usage
Ready to eat but extra delicious when eaten hot!
Looking for a classic family favourite? Try adding our bites to creamy carbonara with mushrooms & basil.
Instructions
Cooking Instructions - General. Simply Heat Up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different; Microwave - From Chilled. (Based on full contents of packet)
Empty contents into a non-metallic container
800w: 60 seconds
Reduce microwave times for smaller portions; Oven cook - From Frozen. Place bites on a baking tray in the centre of a pre-heated oven
Electric 200C / Fan 180C / Gas Mark 6 10-12 minutes; Oven cook - From Chilled. Place bites on a baking tray in the centre of a pre-heated oven
Electric 200C / Fan 180C / Gas Mark 6 5-8 minutes
Package Type
Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked.
Storage:
For use by date, see front of pack. Keep me refrigerated below 5C. After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month.
Do not refreeze once defrosted.
Safety Warning:
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere.
Crossed Grain Symbol - GB-140-002
Brand
Gosh!
Natural
That's us in a nutshell (although we don't use nuts or any other major allergens* for that matter). Our food is made with high quality, all natural ingredients. No nasties and certainly no animal products - we're totally vegan-friendly. But that doesn't mean bland. We season our whole range with a unique blend of herbs and spices that gives our food heaps of flavour. Whether it's hot or cold, for breakfast, lunch, dinner, a snack (or all the above). It's all tasty, plant-based food. And that's what makes us naturally delicious.
Suitable for everyone - whatever your dietary preferences
*Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seedsFor bright ideas: www.goshfood.com
Manufacturer
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Return To Address
We'd love to hear from you!
Get in touch at:
Gosh! Food Ltd
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: hello@goshfood.com
Typical Values
Per 100g
Per Portion (4x19g bites)
Energy kJ
1018kJ
774kJ
Energy kcal
244kcal
185kcal
Fat
13g
9.9g
of which saturates
1.0g
0.8g
Carbohydrate
19g
14.4g
of which sugars
1.8g
1.4g
Fibre
7.5g
5.7g
Protein
8.9g
6.8g
Salt
1.3g
0.99g
This pack typically contains 2 portions
Typical Values
Per 100g
Per Portion (4x19g bites)
Energy kJ
1018kJ
774kJ
Energy kcal
244kcal
185kcal
Fat
13g
9.9g
of which saturates
1.0g
0.8g
Carbohydrate
19g
14.4g
of which sugars
1.8g
1.4g
Fibre
7.5g
5.7g
Protein
8.9g
6.8g
Salt
1.3g
0.99g
This pack typically contains 2 portions
Ingredients
Chickpeas (55%), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper, (,,, Origin: EU and non-EU)
Allergen Information
Free From Cereals Containing Gluten, Free From Eggs, Free From Milk, Free From Nuts, Free From Sesame, Free From Soya
Allergy Information
Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds
Dietary Information
Suitable for Vegans; Kosher
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
