Start your day with a delicious and nutritious breakfast! Go Free Gluten Free Honey Nut Flakes are a delightful blend of toasted corn, honey, and peanuts, perfect for those seeking a gluten-free option.
Gluten-Free Flakes of Toasted Corn with Honey, Chopped Peanuts and Fortified with Vitamins
Gluten-Free Flakes of Toasted Corn with Honey, Chopped Peanuts and Fortified with Vitamins
5 Vitamins
Source of Fibre
Gluten Free
No artificial colours or flavours
Joyfully Tasty
Welcome to a world where Gluten Free means pleasure without compromise! Where you can wake up to a breakfast that's both convenient and delicious.
Try our... Gluten Free Berry Oatmeal Muesli
Go Free Gluten Free Corn Flakes
Go Free Gluten Free Rice Pops
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CPW - Cereal Partners Worldwide Nestlé and General Mills
Coeliac UK
Live well gluten free
For more information on how to live well gluten free, visit coeliac.org.uk/gofree
Try our gluten-free recipes at nestle-cereals.com/uk/gluten-free
Past my date?
Look smell taste don't waste
Learn more at www.nestle-cereals.com/uk/foodwaste
It is important to have a varied and balanced diet as part of a healthy lifestyle.
Crossed Grain Symbol - CH-043-015, Certified gluten free by Coeliac UK
® Reg. Trademark of Société des Produits Nestlé S.A.
502kJ
119kcal
6%
energy
1.3g
2%
Medium
0.3g
2%
Low
8.0g
9%
High
0.28g
5%
Medium
Typical values Per 100g: : Energy 1675kJ/396kcal
Of an adult's RI*
*Reference Intake of an average adult (8400kJ/2000kcal)
Table of Nutritional Information
| Per 100g | %RI* | Per 30g Serving | %RI* | Reference Intake* | |
|---|---|---|---|---|---|
| Energy | 1675kJ | - | 502kJ | (6%) | 8400kJ |
| 396kcal | - | 119kcal | - | 2000kcal | |
| Fat | 4.4g | - | 1.3g | (2%) | 70g |
| of which saturates | 1.0g | - | 0.3g | (2%) | 20g |
| Carbohydrate | 79.0g | - | 23.7g | - | - |
| of which sugars | 26.7g | - | 8.0g | (9%) | 90g |
| Fibre | 5.1g | - | 1.5g | - | - |
| Protein | 7.6g | - | 2.3g | - | - |
| Salt | 0.93g | - | 0.28g | (5%) | 6g |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||||
Table of Vitamins and Minerals Information
| Per 100g | %RI* | Per 30g Serving | %RI* | Reference Intake* | |
|---|---|---|---|---|---|
| Vitamins & Minerals: | |||||
| Riboflavin (B2) | 1.3mg | (93%) | 0.39mg | (28%) | - |
| Niacin (B3) | 17mg | (106%) | 5.1mg | (32%) | - |
| Vitamin B6 | 1.2mg | (86%) | 0.36mg | (26%) | - |
| Folic Acid (B9) | 180µg | (90%) | 54.0µg | (27%) | - |
| Pantothenic Acid (B5) | 3.7mg | (62%) | 1.1mg | (18%) | - |
Gluten free
Free From Artificial Colours
Free From Artificial Flavours
Allergy Advice
May contain Nuts.
Nestlé UK Ltd,
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland Ltd,
3030 Lake Drive,
Citywest,
Dublin 24,
D24 H6RR.
Serve in a bowl with yoghurt and berries
Enjoy a serving of Nestlé Cereals with the following items...
125ml of Milk
A glass of water
What's the suggested portion size? Kids 25-30 adults 30-45g
Oven cook: From Defrost
Preheat the oven to 180°c, Gas mark 4. In a bowl, mix the melted butter, honey, Nestle go Free® Honey Nut Flakes, walnuts and oats. Spread the mix out on a lined baking tray and bake for 15 - 18 minutes, stirring halfway through, until golden brown.
Box
Store in a cool, dry place
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