Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts. Adjustable - With oversized Velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg. Approx 28x12x3cm. Outer fabric: SBR, Iron filling. Warning: Do not store weights in a damp place or outdoors to prevent corrosion. Do not use in damp places. Do not use for running. Instruction for use: Targeted toning exercises sculpt the body and get you into the habit of moving.
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