Navigate your toughest adventures with the Garmin Instinct 3 rugged GPS smartwatch. Its bolted construction and metal-reinforced bezel deliver exceptional durability. Use the built-in flashlight and multi-band GPS for reliable navigation in any environment.
Instinct 3 is the rugged 50mm GPS smartwatch with a 1.3 AMOLED display, a built-in flashlight and up to 24 days of battery life in smartwatch mode. With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. Trust your instinct.
Tough it out
It's engineered to MIL-STD-810 standards for thermal and shock resistance, and is also 10 ATM water-rated.
Keep on track
The Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimising battery life.
24/7 health & wellness
Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries).
Garmin Pay
Leave your cash and cards at home; Garmin Pay contactless payments let you pay for purchases on the go (with a supported country and payment network).
| Memory (RAM) | 4GB |
| Battery life details | Smartwatch: Up to 24 days (9 days always-on); GPS only: Up to 40 hours; Expedition GPS: Up to 20 days |
| Movement | Digital |
| Sensors & trackers | Sleep Tracking |
| Bluetooth version | 4.0 LE |
| Water resistant | 10m |
| Power supply | Rechargeable Battery |
| Music capability | Yes |
| Strap material | Rubber or Silicone |
| SIM card type | No SIM Card |
| Wearable tech type | Garmin Instinct 3 |
| Alarm | Beep, Buzzer |
| Operating system | GarminOS |
| Processor | Proprietary |
| NFC enabled | Yes |
| Screen resolution | 416 x 416 pixels |
| Brand | Garmin |
| NFC payment enabled | Other NFC Payment method enabled |
| Processor speed | Proprietary |
| Virtual assistant | No Voice Recognition |
| Care instructions | Wipe clean only |
| Wireless charging type | Not Wireless Charging Enabled |
| Screen technology | AMOLED |
| Bracelet type | Band |
| Vibration alert | Yes |
| Guarantee | 2 year guarantee included |
| Battery capacity | 556mAh |
| Country of origin | Taiwan |
| Cellular generation | Not Cellular |
| Location services | via GPS |
| Dimensions | H50 x W50 x D14.40cm |
| Batteries included | Yes |
| Connectivity type | Bluetooth |
| Compatible with | iOS 16.0 or higher, compatible with iPhone and iPod Touch; 9 Android Operating System or higher, compatible with phones and tablets (Android device must natively support Google Play Store) |
| Accessories included | Garmin Instinct 3 Smartwatch, Charging/Data Cable, Documentation |
| Weight | 59.00 g |
| Model name / number | Garmin Instinct 3, 50mm, AMOLED, Black Bezel with Charcoal Band |
| Manufacturer part number (MPN) | 010-03020-00 |
| Strap colour | Grey |
