For a high protein snack that is easy to prepare, use this Fuel10K Blueberry Muffin Mix. Simply add egg, milk, and oil, then bake for 16-18 minutes to enjoy a delicious muffin with 10g protein per serving. Fuel10K is a popular British brand focused on nutritious, no-fuss food.
Features
Source of fibre, No Artificial Colours or Flavours, Suitable for Vegetarians
Nutritional data
| Typical Values as baked | Per 100g | Per muffin (55g) |
|---|---|---|
| Energy | 1331kJ / 318kcal | 732kJ / 175kcal |
| Fat | 15.7g | 8.6g |
| - of which Saturates | 1.9g | 1.0g |
| Carbohydrate | 23.0g | 12.7g |
| - of which Sugars | 13.1g | 7.2g |
| Fibre | 4.7g | 2.6g |
| Protein | 18.9g | 10.4g |
| Salt | 0.13g | 0.07g |
This pack makes 6 muffins
Ingredients
Wheat Protein, Sugar, Milk Protein Concentrate, Soluble Maize Fibre, Wholemeal Wheat Flour, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Maize Starch, Raising Agents (Potassium Bicarbonate, Monocalcium Phosphate), Freeze Dried Blueberry Pieces (2%), Flavourings
Allergen Information
May Contain Eggs, Contains Milk, May Contain Soya, Contains Wheat. May also contain Egg and Soya.
Dietary Information
Suitable for Vegetarians
Storage
Suitable for Home Freezing. Store in a cool, dry place. For best before end, see top of pack.
Package type
Box
Recycling information
Bag - Do Not Recycle; Carton - Recycle
Recipes
Just add Egg, Milk, Oil, Muffin cases
We make Fuel for busy people. Rich in flavour and packed with protein, our mix makes a delicious, quick and easy snack - perfect for any time of day!
You will need: 1 Medium egg, 110ml semi-Skimmed milk, 45ml vegetable oil, 6 Muffin cases. Equipment: Muffin tray, electric hand whisk.
Instructions:
1. Preheat oven to 180°C/160°C Fan/Gas mark 4. In a jug, mix the egg, milk & oil.
2. Place the Fuel 10K Blueberry Muffin Mix into a bowl, pour in the egg, milk and oil and gently mix. Whisk for 1 minute until smooth and creamy.
3. Spoon the mix evenly between 6 muffin cases. Bake in the centre of the oven for 16 to 18 minutes or until a skewer the centre of the muffins comes out clean. Cool on a wire rack.
Top tip! Suitable for freezing. To eat; thaw then microwave for 10 seconds. Decorate with crème fraîche and blueberries for a sweet finish!
