Start your day with a protein-packed breakfast using this Fuel10K High Protein Pancake Mix. Each serving delivers 15g of protein to fuel busy mornings. Perfect for pancakes, waffles, or crepes, this British mix is a versatile choice for a nutritious brunch.
High protein American style pancake, waffle and crepe mix. Source of fibre, no artificial colours or flavours. Suitable for vegetarians.
Features: Source of fibre, No Artificial Colours or Flavours, Suitable for Vegetarians
| Typical Values as prepared | Per 100g as prepared | Per 2 pancakes (107g) |
|---|---|---|
| Energy | 963kJ / 228kcal | 1030kJ / 244kcal |
| Fat | 4.0g | 4.3g |
| - of which Saturates | 1.4g | 1.5g |
| Carbohydrate | 30.4g | 32.5g |
| - of which Sugars | 10.4g | 11.1g |
| Fibre | 3.7g | 4.0g |
| Protein | 15.8g | 16.9g |
| Salt | 0.18g | 0.19g |
This pack makes approximately 4 portions.
Just add eggs and milk.
Package type: Box. Recycling: Bag - Do Not Recycle; Box - Recycle.
Full product name: Batter mix for American-style pancakes, waffles and crepes.
Storage: Store in a cool, dry place. For best before end, see top of pack.
Usage: 4 Servings.
Ingredients: Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Milk Protein Concentrate, Oat Flour, Wheat Protein, Wheat Fibre, Raising Agents (Potassium Bicarbonate, Monocalcium Phosphate), Flavouring.
Allergen Information: May Contain Eggs, Contains Milk, Contains Oats, May Contain Soya, Contains Wheat. May also contain Egg and Soya.
Dietary Information: Suitable for Vegetarians.
Recipes:
For American-style Pancakes: You will need 2 medium eggs, 180ml semi-skimmed milk, and vegetable oil. Equipment: Non-stick frying pan. Instructions: 1. Place the mix into a bowl, add the eggs and 180ml milk. Mix using a hand whisk until smooth and lump free. 2. Heat a non-stick frying pan on a medium heat, lightly grease with vegetable oil. 3. Pour 2 tbsp of batter into the pan for each pancake and allow to cook over a medium heat for 1 to 2 minutes on each side until golden brown.
For Waffles: You will need 2 medium eggs, 240ml semi-skimmed milk, and vegetable oil. Equipment: Waffle maker. Instructions: 1. Place the mix into a bowl, add the eggs and 240ml milk. Mix using a hand whisk until smooth and lump free. 2. Heat the waffle maker and lightly oil. Add the batter and cook for around 4 minutes. Always consult manufacturer's instructions.
For Crepes: You will need 2 medium eggs, 340ml semi-skimmed milk, and vegetable oil. Instructions: 1. Place the mix into a bowl, add the eggs and 340ml milk. Mix using a hand whisk until smooth and lump free. Cover and leave to one side for at least 15 mins before use. 2. Lightly oil a frying pan and heat until very hot. Thinly coat the base of the pan with batter. Cook for 1 minute over a medium heat until golden brown on the underside. Turn over and cook the other side for a further minute.
Top tips! For fluffier pancakes and waffles, add 2 tbsp of vegetable oil to the batter.
