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Seasoned with rosemary, marjoram and sage, rolled in a light gluten free crumbChoose plant proteins choose kindnessFoods developed in our own kitchenWe aspire to do no harm100% VeganTread lightly on the earth we all shareWe Love Quinoa: It grows in the Andes mountains, and for years has been a food staple for the native people quinoa means "Mother Grain" in the Incan language.
FrozenSuitable for freezingSuitable for the microwaveSuitable for vegetariansProduct information
Seasoned with rosemary, marjoram and sage, rolled in a light gluten free crumb
Choose plant proteins choose kindness
Foods developed in our own kitchen
We aspire to do no harm
100% Vegan
Tread lightly on the earth we all share
We Love Quinoa: It grows in the Andes mountains, and for years has been a food staple for the native people quinoa means \Mother Grain\ in the Incan language.Award winning recipe, Source of protein, iron and fibre, No hormones or antibiotics, Best Buy - Ethical consumer magazine, Gluten free, A non GM product, 100% Vegan Friendly - The Vegan Standard Worldwide, Kosher - Parev, Halal
Country of Origin
South Africa
Storage
Keep Frozen
Preparation and Usage
Our products are a great way to get your natural plant proteins
Breakfast Meal - Very Berry Smoothie
Mid-Morning Snack - Chai chia bowl with raw pistachios
Lunch Meal - Fry's Quinoa & Brown Rice Protein Burger with Salad or Whole Wheat Roll
Mid-Afternoon Snack - Nuts & Fresh Fruit
Main Meal - Fry's Rice Protein & Quinoa Stir-Fry Strips & Noodles
Super Snack - Fresh Watermelon
Instructions
Cooking Instructions - General. Cook from frozen. Remove from packaging.
Ovens vary. These instructions are guides only.; Oven cook - From Frozen. Preheat oven to 180C and place burgers on an oven tray. Bake for 15 minutes or until burgers are crispy and golden.; Shallow Fry - From Frozen. Fry in a little oil on medium heat for 8-10 minutes, turning once.
Package Type
Box
Recycling Information
Packing - Recyclable
Other Information
Full Product Name:
Delicious Blend of Quinoa, Soy and Brown Rice Proteins with Gluten Free Crumb Coating and Chia (Salvia Hispanica) Seeds.
Storage:
Best before: See back of pack. Keep frozen at -18C and if defrosted use within 24hrs.
Usage:
4 Servings
Brand
Fry's
As committed vegetarians, we embarked on a journey to make ethical and sustainable, protein foods for our own family. The food we made in our home kitchen was loved by many of our friends and soon we found ourselves on supermarket shelves. We are grateful to every customer who has chosen Fry's rather than an animal product. We hope we can make your journey to a meat free life a simple and enjoyable one.
Together we can make a difference!
Wally & Debbie Fry
Try our Rice Protein & Chia Nuggets
We are committed to providing quality food that is made with love and care.
Conscious food for our family & yours.Download our free ecookbook!
Find us on Facebook, Twitter, Instagram and YouTube
We believe that each of us has the power to change the world. Join us in our quest to make the world a better place one veggie meal at a time.
Manufacturer
Manufactured by:
Fry Group Foods,
8 Ficus Place,
Mahogany Ridge,
Westmead, 3608,
Kwazulu Natal,
South Africa.
Australia:
DKSH Grocery Connect Pty Ltd,
1/29 Christie St,
St Leonards,
NSW 2065.
EU:
Livekindly Germany Gmbh,
Kaistrae 5,
DE-40221,
Dsseldorf.
UK:
Livekindly UK Ltd.,
15 High Street,
Brackley,
Northamptonshire,
NN13 7DH.
Mauritius:
Brand Activ, IBL Ltd,
IBL Complex no. 2,
Riche Terre,
Mauritius.
Reunion:
OLCODIS,
10 Chemin Faustin,
Rivire de l'Est,
97439,
Sainte Rose.
New Zealand:
Vegetarian Delights,
1 Ara-Tai,
Halfmoon Bay,
Auckland 2012.
Singapore:
Green Earth Foods Pte Ltd,
80 Marine Parade Road,
#07-02, Parkway Parade,
Singapore-449269.
Thailand:
Surya Intertrade Co., Ltd.,
42nd Floor Jewelry Trade Center,
919/491 Silom Road,
Bangkok 10500,
Thailand.
Return To Address
Livekindly UK Ltd.,
15 High Street,
Brackley,
Northamptonshire,
NN13 7DH.
Tel: +44 1280 701608
customerservices.uk@thelivekindlyco.com
Typical Values
Per 100 g
Per Serving
Energy
803kJ (192kcal)
642kJ (154kcal)
Fat
12.2g
9.8g
of which saturates
2.1g
1.7g
of which mono-unsaturates
2.5g
2.0g
of which polyunsaturates
7.7g
6.2g
Carbohydrate
11.0g
8.8g
of which sugars
0.3g
0.2g
Fibre#
7.5g
6.0g
Protein
10.3g
8.2g
Salt
1.24g
0.99g
Sodium
494mg (0.49g)
395mg (0.40g)
#Method of analysis AOAC method 991.43. Nutritional Information obtained by analysis
Servings per package: 4, Serving size: 80g
Typical Values
Per 100 g
Per Serving
Energy
803kJ (192kcal)
642kJ (154kcal)
Fat
12.2g
9.8g
of which saturates
2.1g
1.7g
of which mono-unsaturates
2.5g
2.0g
of which polyunsaturates
7.7g
6.2g
Carbohydrate
11.0g
8.8g
of which sugars
0.3g
0.2g
Fibre#
7.5g
6.0g
Protein
10.3g
8.2g
Salt
1.24g
0.99g
Sodium
494mg (0.49g)
395mg (0.40g)
#Method of analysis AOAC method 991.43. Nutritional Information obtained by analysis
Servings per package: 4, Serving size: 80g
Ingredients
Crumb: Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose, Burger: Vegetable Protein (Soya) (11%), Vegetable Oil (Sunflower Seed), Potato Starch, Quinoa (5%), Rosemary, Marjoram, Sage, Mustard Seeds, Anti-Caking Agent (E551), Rice Protein, Thickener (Methyl Cellulose), Chia Seeds (Salvia Hispanica), Yeast Extract, Salt, Garlic
Allergen Information
Contains Mustard, Contains Soya
Allergy Information
Contains: Soya, Mustard.
Dietary Information
Suitable for Vegans; Kosher; Halal; Gluten free
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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