Freee organic gluten free porridge oats are made from creamy whole grain British oats that are high in fibre and suitable for vegans. These versatile oats can be cooked on the hob or microwave for a quick breakfast, or used in overnight oats and flapjacks.
Creamy wholegrain oats. British Oats. High Fibre. From Gluten & Milk. Organic & Vegan. Made with the finest, creamy wholegrain and organic British oats and provides a delicious, high fibre start to the day that's also gluten free, milk free and vegan friendly. Use them to make a creamy bowl of porridge, tasty overnight oats, or flapjacks for a quick and easy treat.
Size: 430g
Ingredients: Gluten Free Oats, Organic produce
For allergens see ingredient in bold.
Lifestyle: Gluten free; Kosher; Organic; Suitable for Vegans
Nutritional Claims: High Fibre
Nutrition:
| Energy | 1559kJ |
| Energy | 370kcal |
| Fat | 7.2g |
| - of which saturates | 1.2g |
| Carbohydrate | 61g |
| - of which sugars | 1.0g |
| Fibre | 8.4g |
| Protein | 11g |
| Salt | 0.03g |
Cooking Instructions:
Hob: 40g FREEE Porridge Oats 250ml Water (or milk) 1. Put the oats and water (or milk) into a saucepan. 2. Cook over a medium heat for 4-6 minutes, stirring regularly. 3. Add more water (or milk) if the porridge seems too thick.
Microwave: In a Cat E 800w microwave 40g FREEE Porridge Oats 250ml Water (or milk) 1. Put the oats and water (or milk) into a microwaveable bowl. 2. Cook on full power for 2 minutes. 3. Stir and cook for a further 1 minute if using water or 2 minutes if using milk. 4. Allow to stand for 1 minute before eating.
Storage: Store in a cool dry place.
Usage Tips:
Country of Origin: United Kingdom; Packed In: United Kingdom; Origin: Grown, milled and packed in the UK
