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Organic, Free From Gluten & Milk, Creamy wholegrain oats, British Oats, High Fibre, Suitable for vegans, Kosher - KLBD - Parve
Suitable for freezingSuitable for the microwaveOrganicSuitable for vegetarians Product life guaranteed for more than 1 month.Product information
Organic, Free From Gluten & Milk, Creamy wholegrain oats, British Oats, High Fibre, Suitable for vegans, Kosher - KLBD - Parve
Country of Origin
United Kingdom
LIFE 1m+
Preparation and Usage
Tips
- Top your porridge with chopped fresh fruit, seeds or nuts
- For a lovely, toasted crumble, sprinkle a handful of oats over the top before cooking.
- Try our Cereal Flakes, Corn Flakes, Chocolate Stars, Fruit & Fibre Flakes, Fibre Flakes and Supergrain Hoops.
Instructions
Hob - From Ambient. 40g FREEE Porridge Oats
250ml Water (or milk)
1. Put the oats and water (or milk) into a saucepan.
2. Cook over a medium heat for 4-6
minutes, stirring regularly.
3. Add more water (or milk) if the porridge seems too thick.; Microwave - From Ambient. In a Cat E 800w microwave
40g FREEE Porridge Oats
250ml Water (or milk)
1. Put the oats and water (or milk) into a microwaveable bowl.
2. Cook on full power for 2 minutes.
3. Stir and cook for a further 1 minute if using water or 2 minutes if using milk.
4. Allow to stand for 1 minute before eating.
Recipes
Overnight Oats with Berries
40g FREEE Porridge Oats
100ml Milk
75g Frozen mixed berries
1. Put the oats in a bowl and pour in the milk.
2. Add the frozen berries on top and cover.
3. Place in the fridge overnight and enjoy in the morning.
Flapjacks
150g Butter
150g Golden syrup
150 Demerara sugar
250g Freee Porridge Oats
1. Rub a little butter around the inside of a 20cm/8\ square baking tray and pre-heat the oven to 150C/fan 130C/300F/Gas 2.
2. Put the butter, golden syrup and sugar into a saucepan and heat gently, stirring occasionally, until the sugar has completely dissolved.
3. Remove from the heat, add the oats and stir to combine.
4. Tip the mixture into the prepared tray and smooth the top.
5. Bake for 45-50 minutes.
6. Remove from the oven, cut into 12 slices and leave to cool in the tray.
7. Store cold flapjack slices in an airtight tin.
Package Type
Pouch
Other Information
Full Product Name:
Gluten Free Organic Porridge Oats
Storage:
Store in a cool dry place.
Usage:
10 Servings
Origin:
Grown, milled and packed in the UK
Additional Information:
EU Organic - GB-ORG-05, Non EU Agriculture
Soil Association Organic - UK agriculture
Crossed Grain Symbol - CUK-M-144, CUK-G-017
Brand
Freee
My gluten free journey began in 1978 when I discovered how difficult it was to find suitable grains and foods for a gluten free diet. Today, I continue to be inspired by finding the best natural alternatives to help make gluten free living delicious. A bowl of porridge is such a great way to start the day and these organic, naturally gluten free oats grown in the UK are so tasty.
Clare
Founder. FREEE
Manufacturer
Doves Farm Foods Ltd,
Salisbury Road,
Hungerford,
RG17 0RF,
UK.
Doves Farm Foods Ltd,
Via San Geroldo, 4,
26100 Cremona,
Italy.
Country of Packing
United Kingdom
Return To Address
Doves Farm Foods Ltd,
Salisbury Road,
Hungerford,
RG17 0RF,
UK.
freee-foods.co.uk
Typical Values
Per 100g as sold
Per portion* cooked with water
Energy
1559kJ
548kJ
370kcal
130kcal
Fat
7.2g
2.8g
of which saturates
1.2g
0.4g
Carbohydrate
61g
20g
of which sugars
1.0g
<0.1g
Fibre
8.4g
4.3g
Protein
11g
4.2g
Salt
0.03g
0g
*See recipe
This pack contains approximately 10 servings
Typical Values
Per 100g as sold
Per portion* cooked with water
Energy
1559kJ
548kJ
370kcal
130kcal
Fat
7.2g
2.8g
of which saturates
1.2g
0.4g
Carbohydrate
61g
20g
of which sugars
1.0g
<0.1g
Fibre
8.4g
4.3g
Protein
11g
4.2g
Salt
0.03g
0g
*See recipe
This pack contains approximately 10 servings
Ingredients
Gluten Free Oats*, *Organic Produce
Allergen Information
Free From Milk, Contains Oats
Dietary Information
Kosher; Gluten free; Organic; Suitable for Vegans
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