Enjoy this ready-cooked grain mix as a quick side to any meal. It features wheatberries, brown rice, quinoa, olives and sun-dried tomatoes. Prepared by the trusted British brand Jamie Oliver for easy serving.
Description
Cooked Wheatberries, Brown Long Grain Rice, White and Red Quinoa with Olives and Sun-Dried Tomato
Flavour-Packed Speedy Side
Source of Fibre
Low in Fat
Low in Sugar
Suitable for Vegans & Vegetarians
Wheatberries, Quinoa and Rice are Given a Glow-up with Black Olives and Sun-Dried Tomato
Get your grains on!
Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold.
Jamie Oliver Ministry of Food Foundation
Good Food for a Good Cause
Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030.
Visit jamieoliver.com/MOF
Packaged in a protective atmosphere.
Safety Information
Although every care has been taken to remove olive stones, some may remain.
Quick nutrition guide
Half a pack contains Typical Values
Energy 847kJ / 201kcal (10%)
Fat 4g Medium (6%)
Saturates 0.8g Low (4%)
Sugars 2.8g Low (3%)
Salt 0.71g Medium (12%)
Nutrition Table
This pack contains 2 Servings Per 100g Per portion coked as per instruction (approx 125g) RI for an average adult.
Energy 678kJ / 847kJ
Fat 3.2g / 4g
(of which saturates) 0.6g / 0.8g
Carbohydrate 26.4g / 33g
(of which sugars) 2.2g / 2.8g
Fibre 4.5g / 5.6g
Protein 4.4g / 5.5g
Salt 0.6g / 0.8g
Ingredients
Cooked Wheatberries [50%] [Water, Wheat], Cooked Brown Long Grain Rice [11%] [Water, Brown Rice], Cooked White Quinoa [9%] [Water, White Quinoa], Cooked Red Quinoa (9%) [Water, Red Quinoa], Black Olives [8%] [Black Olives, Salt, Stabiliser: Ferrous Gluconate], Tomato [4%], Sun-Dried Tomato Paste [2%] [Tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-Dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary], Sun-Dried Tomatoes [2%] [Sun-Dried Tomato, Salt], Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract
Dietary Information
For allergens, see ingredients in bold.
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Health
Source of Fibre
Low in Fat
Low in Sugar
Preparation and Safety
Why not try...
Serving alongside grilled slices of halloumi and chargrilled courgette ribbons, with chopped mint.
Tossing with chopped cherry tomatoes and torn basil leaves, with a drizzle of balsamic vinegar.
Cooking instructions: Microwave
(900W), 90 seconds
- Squeeze pouch to separate grains.
- Tear open top corner, microwave for 90 seconds.
- Watch out for steam when serving.
Cooking instructions: Hob
2-3 minutes
- Heat a splash of water in a pan.
- Add the pouch contents and cook on a medium heat until piping hot.
Warnings:
Although every care has been taken to remove olive stones, some may remain
Storage
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Packaging
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
Fei Foods Ltd., Viking Way, Winch Wen Industrial Estate, Swansea, SA1 7DA, UK.
