Start your day the Irish way with Flahavan's Porridge Oats, a creamy and delicious breakfast staple enjoyed for generations. Made with locally sourced Irish oats and milled using unique techniques for superior texture and flavor, this is a wholesome and nutritious way to begin your day.
Locally produced Irish oatsThe unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.A delicious, creamy breakfastOur unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.This is why we're Ireland's favourite porridge oats.What's great about oats?As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well as being a source of protein and a source of fibre.John Flahavan
Product information
Locally produced Irish oats
The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.
A delicious, creamy breakfast
Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
This is why we're Ireland's favourite porridge oats.
What's great about oats?
As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well as being a source of protein and a source of fibre.
John FlahavanTrusted for 200 years, delicious creamy taste and texture, Ireland's no. 1 porridge oats. The taste of Ireland's favourite porridge oats. Enjoy the taste.
Country of Origin
Ireland
Preparation and Usage
Quick Tips
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Instructions
Hob - From Ambient. (Serves 2)
Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Microwave - From Ambient. (Serves 1)
Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Package Type
Bag - Paper
Other Information
Full Product Name:
Irish Porridge Oats Original
Storage:
Store in a cool dry place.
For best before, see back of pack.
Usage:
12 Servings
Origin:
Produced and packed in Ireland
Brand
Flahavan's
A bowl of Flahavan's is all about the taste
Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in South-East Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Manufacturer
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Country of Packing
Ireland
Return To Address
Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
Visit us at www.flahavans.co.uk
Typical Values
Per 100g
*Per 40g Serving
Reference Intake**
1566 kJ
626 kJ
8,400 kJ
Energy
371 kcal
148 kcal
2,000 kcal
Fat
5.8g
2.3g
70g
(of which saturates)
1.0g
0.4g
20g
Carbohydrate
64g
26g
260g
(of which sugars)
0.9g
0.4g
90g
Fibre
8.3g
3.3g
Protein
11g
4.5g
50g
Salt
<0.01g
<0.01g
6g
Iron
3.6mg ( 26% NRV***)
1.4mg ( 10% NRV)
Thiamin (B1)
0.36mg ( 33% NRV)
0.14mg ( 13% NRV)
*Prepared with water
**Reference Intake of an average adult (8400kJ/2000kcal)
***Nutrient Reference Value
Typical Values
Per 100g
*Per 40g Serving
Reference Intake**
1566 kJ
626 kJ
8,400 kJ
Energy
371 kcal
148 kcal
2,000 kcal
Fat
5.8g
2.3g
70g
(of which saturates)
1.0g
0.4g
20g
Carbohydrate
64g
26g
260g
(of which sugars)
0.9g
0.4g
90g
Fibre
8.3g
3.3g
Protein
11g
4.5g
50g
Salt
<0.01g
<0.01g
6g
Iron
3.6mg ( 26% NRV***)
1.4mg ( 10% NRV)
Thiamin (B1)
0.36mg ( 33% NRV)
0.14mg ( 13% NRV)
*Prepared with water
**Reference Intake of an average adult (8400kJ/2000kcal)
***Nutrient Reference Value
Ingredients
100% Wholegrain Oats
Dietary Information
No Added Salt; Suitable for Vegetarians; No Added Sugar
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