A bowl of Flahavan's is all about tasteCreating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.A delicious, creamy breakfastAt harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.This is why we're Ireland's favourite porridge oats.Organically grown oatsAt Flahavan's, we always strive to source high quality, locally grown Irish organic oats. However, there is occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised.
OrganicProduct information
A bowl of Flahavan's is all about taste
Creating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
A delicious, creamy breakfast
At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
This is why we're Ireland's favourite porridge oats.
Organically grown oats
At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. However, there is occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised.Organic, Selected for you, naturally, Ireland's no.1 porridge oats, 100% wholegrain oats
Country of Origin
Ireland
Storage
We recommend that you store your Flahavan's in a cool dry place
Preparation and Usage
Quick Tips
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Instructions
Hob - From Ambient. Serves 2
Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.; Microwave - From Ambient. Serves 1
Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Package Type
Bag - Paper
Recycling Information
Packing - Recyclable
Other Information
Full Product Name:
Organic Porridge Oats
Storage:
Store in a cool dry place.
For best before, see back of pack.
Usage:
25 Servings
Origin:
Produced and packed in Ireland
Additional Information:
Organic Trust - Certified Organic, IE-ORG-03, EU Agriculture
Brand
Flahavan's
Trusted for 200 yearsCertified Organic
Organic produce in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited. Organic Agriculture uses systems that promote the environmentally sound production of food, helping preserve the delicate balance of nature and the environment.
Environmentally Friendly
At Flahavan's, we take an environmentally friendly approach to the production of our products, using sustainable natural resources to power our mill. We burn the outer shell of the oat to generate the steam used in our cooking process. We use the original millstream on the river Mahon as well as sun and wind to generate electricity. And we ensure that this packaging is made from 100% recyclable paper.
John Flahavan
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Manufacturer
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Country of Packing
Ireland
Return To Address
Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
Visit us at www.flahavans.co.uk
Typical Values
Per 100g
*Per 40g Serving
Reference Intake**
Energy
1566 kJ
626 kJ
8,400 kJ
371 kcal
148 kcal
2,000 kcal
Fat
5.8g
2.3g
70g
(of which saturates)
1.0g
0.4g
20g
Carbohydrate
64g
26g
260g
(of which sugars)
0.9g
0.4g
90g
Fibre
8.3g
3.3g
Protein
11g
4.5g
50g
Salt
< 0.01 g
< 0.01 g
6g
Iron
3.6mg (26% NRV***)
1.4mg (10%NRV)
Thiamin
0.36 mg (33% NRV)
0.14mg (13%NRV)
*Prepared with water
**Reference Intake of an average adult (8400kJ/2000kcal)
***Nutrient Reference Value
Typical Values
Per 100g
*Per 40g Serving
Reference Intake**
Energy
1566 kJ
626 kJ
8,400 kJ
371 kcal
148 kcal
2,000 kcal
Fat
5.8g
2.3g
70g
(of which saturates)
1.0g
0.4g
20g
Carbohydrate
64g
26g
260g
(of which sugars)
0.9g
0.4g
90g
Fibre
8.3g
3.3g
Protein
11g
4.5g
50g
Salt
< 0.01 g
< 0.01 g
6g
Iron
3.6mg (26% NRV***)
1.4mg (10%NRV)
Thiamin
0.36 mg (33% NRV)
0.14mg (13%NRV)
*Prepared with water
**Reference Intake of an average adult (8400kJ/2000kcal)
***Nutrient Reference Value
Ingredients
100% Organic Wholegrain Rolled Oats
Allergen Information
Contains Oats
Dietary Information
No Added Sugar; No Added Salt; Suitable for Vegetarians; Organic
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