Organic Porridge Oats
Organic Porridge Oats
Organic
Selected for you, naturally
Ireland's no.1 porridge oats
100% wholegrain oats
A bowl of Flahavan's is all about taste
Creating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
A delicious, creamy breakfast
At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
This is why we're Ireland's favourite porridge oats.
Organically grown oats
At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. However, there is occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised.
Trusted for 200 years
Certified Organic
Organic produce in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited. Organic Agriculture uses systems that promote the environmentally sound production of food, helping preserve the delicate balance of nature and the environment.
Environmentally Friendly
At Flahavan's, we take an environmentally friendly approach to the production of our products, using sustainable natural resources to power our mill. We burn the outer shell of the oat to generate the steam used in our cooking process. We use the original millstream on the river Mahon as well as sun and wind to generate electricity. And we ensure that this packaging is made from 100% recyclable paper.
John Flahavan
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
EU Organic
Flahavan's is a registered trademark.
626kJ
148kcal
7%
energy
2.3g
3%
energy
0.4g
2%
energy
0.4g
<1%
energy
<0.01g
<1%
energy
Energy per 100g: 1566kJ/371kcal
Reference Intake of an average adult (8400kJ/2000kcal)
Table of Nutritional Information
Per 100g | *Per 40g Serving | Reference Intake** | |
---|---|---|---|
Energy | 1566 kJ | 626 kJ | 8,400 kJ |
371 kcal | 148 kcal | 2,000 kcal | |
Fat | 5.8g | 2.3g | 70g |
(of which saturates) | 1.0g | 0.4g | 20g |
Carbohydrate | 64g | 26g | 260g |
(of which sugars) | 0.9g | 0.4g | 90g |
Fibre | 8.3g | 3.3g | - |
Protein | 11g | 4.5g | 50g |
Salt | < 0.01 g | < 0.01 g | 6g |
*Prepared with water | |||
**Reference Intake of an average adult (8400kJ/2000kcal) |
Table of Vitamins and Minerals Information
Per 100g | *Per 40g Serving | Reference Intake** | |
---|---|---|---|
Iron | 3.6mg (26% NRV***) | 1.4mg (10%NRV) | - |
Thiamin | 0.36 mg (33% NRV) | 0.14mg (13%NRV) | - |
***Nutrient Reference Value |
Organic
For allergens see ingredients in bold
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Quick Tips
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Hob: From Ambient
Serves 2
Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Microwave: From Ambient
Serves 1
Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Country of origin: Ireland
Packed in: Ireland
Produced and packed in Ireland
Bag - Paper
Store in a cool dry place.
For best before, see back of pack.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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