Flahavan's Porridge Oats are 100% wholegrain rolled oats from Ireland, perfect for a creamy and nutritious breakfast. Simply cook with milk or water and top with honey or fruit for a hearty start to your day.
Ingredients: 100% Wholegrain Rolled Oats
Nutrition (Per 100g):
| Nutrient | Per 100g |
|---|---|
| Energy | 1566 kJ |
| Fat | 5.8g |
| - of which saturates | 1.0g |
| Carbohydrate | 64g |
| - of which sugars | 0.9g |
| Fibre | 8.3g |
| - of which insoluble | 5.4g |
| - of which soluble | 2.9g |
| - of which beta-glucan | 2.4g |
| Protein | 11g |
| Salt | <0.01g |
| Iron | 3.6mg (26% NRV) |
| Thiamin | 0.36mg (33% NRV) |
Features: The heartwarming taste of home. Deliciously creamy and tasty. Perfect porridge with a difference.
Product Information: Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.
Storage: Store in a cool dry place away from strong smelling products. For Best Before, see back of pack. Storage Type: Ambient.
Preparation and Usage: Tasty Toppings - why not try Flahavan's Porridge Oats with some honey, yogurt, fresh fruit or seeds. Quick Tip: Try soaking the oatlets in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Usage: This pack contains at least 25 servings of Flahavan's Porridge Oats (40g).
Country of Origin: Ireland
Beta-glucan: Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
