Start your day with a warm bowl of Flahavan's Porridge Oats. Soak them overnight in milk or water for a creamier texture and shorter cooking time. These 100% wholegrain rolled oats come from a trusted Irish mill and offer a hearty, nutritious breakfast.
Deliciously creamy and tasty. The heart warming taste of home. Perfect Porridge with a difference.
Ingredients: 100% Wholegrain Rolled Oats
| Nutrient | Per 100g | Per Serving (40g) | Reference Intake |
|---|---|---|---|
| Energy | 1566 kJ | 626 kJ | 8400 kJ |
| Fat | 5.8g | 2.3g | 70g |
| - of which saturates | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| - of which sugars | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | |
| - of which insoluble | 5.4g | 2.2g | |
| - of which soluble | 2.9g | 1.2g | |
| - of which beta-glucan | 2.4g | 1.0g | |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.01g | <0.01g | 6g |
| Iron | 3.6mg (26% NRV) | 1.4mg (10% NRV) | |
| Thiamin | 0.36mg (33% NRV) | 0.14mg (13% NRV) |
Store in a cool dry place away from strong smelling products. For Best Before, See Back of Pack. Storage Type: Ambient.
Oats are source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Tasty Toppings: Why not try Flahavan's Porridge Oats with some honey, yogurt, fresh fruit or seeds. Quick Tip: Try soaking the oatlets in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
This pack contains at least 37 servings of Flahavan's Porridge Oats (40g).
Third Party Logo: Green Dot.
Manufacturer Address: E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
Country of Origin: Ireland.
