Benefit from a hearty breakfast with Flahavan's Organic Porridge Oats, a source of wholegrain goodness. The beta-glucan in these oats helps maintain normal cholesterol levels. Enjoy a creamy bowl of porridge made from 100% organic Irish oats.
Organic Porridge Oats
Ingredients: 100% Organic Wholegrain Rolled Oats
| Nutrient | Per 100g | Per 40g serving | Reference Intake |
|---|---|---|---|
| Energy | 1566kJ | 626kJ | 8,400kJ |
| Fat | 5.8g | 2.3g | 70g |
| - of which saturates | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| - of which sugars | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.01g | <0.01g | 6g |
| Iron | 3.6mg (26% NRV) | 1.4mg (10% NRV) | |
| Thiamin | 0.36mg (33% NRV) | 0.14mg (13% NRV) |
Features: Organic 100% wholegrain
Storage: Store in a cool dry place away from strong smelling products. For Best Before See Back of Pack. Storage Type: Ambient
Recycling Info: Recyclable. This pack is 100% recyclable. The bag is made from ecologically friendly packaging which is biodegradable
Product Information: Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
200 Years of Tradition
From our family to yours
Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste.
A healthy breakfast
As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast.
Organically grown oats
Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce.
Certified organic
Organic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.
Preparation and Usage: Quick Tip
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Usage: This pack contains 25 servings of Flahavan's Organic Porridge Oats (40g)
Manufacturer Address: E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
Country of Origin: Ireland
