This Flahavan's cranberry oat blend combines wholegrain oats with cranberries, pumpkin seeds and golden linseeds for a high-fibre breakfast. It is low in sugar and saturated fat, and each serving provides oat beta-glucan to help maintain normal cholesterol levels. Enjoy it hot as porridge, cold as muesli, or as overnight oats.
Cholesterol Health Flahavan's More Than Oats Cranberry is a wholesome blend of our famous jumbo and steel cut oats with juicy cranberries, crunchy pumpkin seeds and golden linseeds, and contains cholesterol-lowering oat beta-glucan. Bursting with flavour, More Than Oats can be enjoyed in three convenient ways for a delicious breakfast: hot, cold or as overnight oats. Each 40g serving contains 1.3g of the 3g of beta-glucan suggested per day to help maintain and reduce normal cholesterol levels as part of a varied and balanced diet and healthy lifestyle.
Size: 400g
Ingredients: Wholegrain Oats (78%), Oat Bran, Cranberries (5.4%) (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (4.0%), Golden Linseeds (3.6%), Natural Flavouring, Each 40g serving contains 1.3g of the 3g of beta-glucan suggested per day to help maintain and reduce normal cholesterol levels as part of a varied and balanced diet and healthy lifestyle
For allergens, see ingredients in bold.
Additives: Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives
Allergy Advice: May Contain Cereals Containing Gluten; May Contain Milk; May Contain Nuts; May Contain Sesame; May Contain Soya; May contain traces of Gluten from other Cereals, Nuts, Soy, Milk and Sesame Seeds.
Nutritional Claims: High in Fibre; Low in Saturated Fat; Low in Sugar; Low in Salt; Source of Protein
Nutrition:
| Energy | 1364kJ |
| Energy | 326kcal |
| Fat | 7.4g |
| - of which saturates | 1.3g |
| Carbohydrate | 46.5g |
| - of which sugars | 4.9g |
| Fibre | 11.4g |
| Protein | 13.3g |
| Salt | 0.01g |
Reference intake:
| Energy | 7% |
| Fat | 4% |
| Saturates | 3% |
| Sugars | 2% |
| Salt | <0% |
Cooking Instructions: Microwave: Enjoy cold as muesli, as overnight oats or as hot porridge.
For the perfect easy-to-prepare porridge:
Cooking times may vary according to the power of your microwave. Can also be cooked on the hob in 3-5 minutes depending on desired texture. As with any hot product, please be careful.
Storage: Store in a cool dry place away from strong odours.
Manufacturer's Address: Produced and packed by: E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland.
Packed In: Ireland; Country of Origin: Ireland
