Flahavan's Microwavable Quick Oats are Irish whole grain oats that cook in just 2 minutes for a creamy breakfast. Made from 100% whole grain oats, they provide a source of protein and fibre. Simply add water or milk and microwave for a warm bowl of porridge.
Lighter, Quick Cooking Microwaveable Porridge Oats. Ready in 2 minutes. With easy measuring scoop.
Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in south-east Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
Locally produced Irish oats. The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.
Nutrition| Per 100g | Per 30g | Reference Intake | |
|---|---|---|---|
| Energy | 1566 kJ / 371 kcal | 470 kJ / 111 kcal | 8400 kJ / 2000 kcal |
| Fat | 5.8g | 1.7g | 70g |
| - of which saturates | 1.0g | 0.3g | 20g |
| Carbohydrate | 64g | 19g | 260g |
| - of which sugars | 0.9g | 0.3g | 90g |
| Fibre | 8.3g | 2.5g | - |
| Protein | 11g | 3.4g | 50g |
| Salt | <0.01g | <0.01g | 6g |
As consumed with 170ml water. Reference Intake of an average adult (8400kJ/2000kcal).
Ingredients100% Wholegrain Rolled Oats.
Allergen InformationFor allergens, see ingredients in bold.
PreparationAdult Serving: Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original. Add 4 scoops (170ml) of cold water/milk in a deep bowl. Microwave on high for 2 minutes, stir and serve. Child's Serving: Use 1 scoop oats, 2 scoops milk/water, microwave on high for 90 seconds. Based on 900W microwave. Cooking times vary. Quick Oats Porridge can also be prepared quickly on the hob.
StorageStore in a cool dry place away from strong smelling products. For best before, see base of pack.
Country of OriginIreland. Produced and packed in Ireland.
ManufacturerE. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
