Simmer Flahavan's Original Oats in water or milk for three minutes for a creamy breakfast, or soak them in the fridge overnight for extra creaminess. These 100% wholegrain oats are milled using a traditional process that preserves their natural texture and flavour. Produced in County Waterford, Ireland, Flahavan's has been a trusted family brand for over 200 years.
Locally produced Irish oats The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.
A delicious, creamy breakfast Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
What's great about oats? As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well being a source of protein and a source of fibre.
Size: 500g
Ingredients: 100% Wholegrain Oats
For allergens see ingredient in bold.
Nutrition:
| Energy | 371kcal |
| Fat | 5.8g |
| - of which saturates | 1.0g |
| Carbohydrate | 64g |
| - of which sugars | 0.9g |
| Fibre | 8.3g |
| Protein | 11g |
| Salt | <0.01g |
| Iron | 3.6mg |
| Thiamin | 0.36mg |
Reference intake: Energy 7%; Fat 3%; Saturates 2%; Sugars <1%; Salt <1%
Cooking Instructions: Hob (Serves 2): Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Microwave (Serves 1): Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Storage: Store in a cool dry place. For best before, see back of pack.
Quick Tips: Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Manufacturer's Address: E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
Country of Origin: Ireland. Origin: Produced and packed in Ireland. Packed In: Ireland.
