Microwave a bowl of creamy porridge in just 2 minutes using Flahavan's Quick Oats. These 100% wholegrain rolled oats are milled lighter for quick cooking while retaining their natural texture. Made in Ireland by a family-run mill with over 200 years of tradition, they deliver authentic Irish taste.
New. Vegetarian. Microwavable.
Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Features: Trusted for 200 years, Ready in 2 minutes, With easy measuring scoop.
Locally produced Irish oats. The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.
Country of origin: Ireland.
| Typical Values | per 100g | Per 30g | Reference Intake |
|---|---|---|---|
| Energy | 1566 kJ | 470 kJ | 8400 kJ |
| Energy | 371 kcal | 111 kcal | 2000 kcal |
| Fat | 5.8g | 1.7g | 70g |
| - of which saturates | 1.0g | 0.3g | 20g |
| Carbohydrate | 64g | 19g | 260g |
| - of which sugars | 0.9g | 0.3g | 90g |
| Fibre | 8.3g | 2.5g | |
| Protein | 11g | 3.4g | 50g |
| Salt | <0.01g | <0.01g | 6g |
As consumed with 170mls water. Reference Intake of an average adult - (8400kJ/2000kcal).
Preparation and Usage
Adult Serving: Using your easy measuring scoop.
Just 3 Simple Steps to Perfect Porridge in 2 minutes...
Child's Serving: For a smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds.
This is based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful. Quick Oats Porridge can also be prepared quickly on the hob.
Wash and dry scoop after use.
Package type: Cylinder
Full Product Name: Lighter, Quick Cooking Microwaveable Porridge Oats
Storage: Store in a cool dry place away from strong smelling products. For best before, see base of pack.
Usage: 16 Servings
Origin: Produced and packed in Ireland
Ingredients: 100% Wholegrain Rolled Oats
Allergen Information: Contains Oats
