Enjoy the wholesome goodness of these ready-to-eat organic chickpeas, perfect for adding a protein and fibre boost to any meal. These versatile legumes are a convenient and healthy addition to your diet, ideal for busy individuals and families.
Organic, High protein & fibre, No added salt, Non-BPA lining
OrganicSuitable for vegetariansProduct information
Organic, High protein & fibre, No added salt, Non-BPA lining
Preparation and Usage
Recipe Ideas
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.
Vegan Meringue with Raspberries
Whisk to soft peaks the liquid inside 1 can chick peas (aquafaba) with 1/4 tsp cream of tartar. Slowly add and whisk in 150g sugar until stiff and glossy, plus 1/2 tsp vanilla extract. Pipe into 3cm circles and bake at 100°C fan for 90 mins. Serve with berries.
Chick Pea Crouton Salad
Towel dry 1 can chick peas and place on baking sheet. Drizzle with 1 tbsp olive oil and roast at 176°C fan for 45-50 mins. Add to your favourite salad for extra crunch.
Chick Pea Coconut Curry
Cook 1 diced onion in a tsp oil on low heat until soft. Add 2-4 tbsp curry paste, 1 can chopped tomatoes and 1 can chick peas. Simmer for 5 mins, stirring frequently. Add 1 can coconut milk and simmer for 10-15 mins until thick.
Package Type
Can
Recycling Information
Packing - Recyclable
Other Information
Full Product Name:
Organic Chick Peas
Storage:
Once opened, refrigerate and treat as fresh food.
Best Before: See lid.
Brand
Eat Wholesome
Great Taste, Greater Good.
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome® product bought.
Manufacturer
Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
Return To Address
Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com
Typical Values
Per 100g
Energy
303kJ/72kcal
Fat
1.3g
of which saturates
0.1g
Carbohydrate
8.6g
of which sugars
0g
Fibre
4.5g
Protein
4.3g
Salt
0.05g
Ingredients
Organic Chick Peas (60%), Water
Dietary Information
Organic; No Added Salt
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