Eat Wholesome Organic Butter Beans (400g) - High Protein & Fibre

Ready to Eat

Plant-Based Recipe Ideas

Ready to eat:
These little fellas are already cooked and ready to be enjoyed.
Just give them a rinse in a colander.

Beetroot bean burger:
Mix 1 can mashed butter beans, 140g cooked quinoa, 150g grated raw beet, 1 tsp cumin, 1/2 tsp smoked paprika, 65g crushed walnuts. Separately, cook 1 diced onion and 75g diced mushrooms in oil. Combine all into six patties.
Bake at 190C fan for 30-40 mins.

Raspberry bean brownies:
Blitz together 45g ground oats, 1 can butter beans, 60ml coconut oil, 115ml maple syrup, 2 tsp vanilla extract, 2 tbsp cocoa powder, 1/2 tsp baking powder and 1/4 tsp salt until smooth. Fold in 80g dark chocolate chips. Move to tin, top with handful of raspberries.
Bake for 15-18 mins, 180C fan.

Butter bean tomato curry:
Cook 1 diced onion and 1 chopped garlic clove in a tbsp oil until soft.
Add 2 tsp garam masala, 1 tsp cumin, 1 tsp paprika and stir. Add 1 can chopped tomatoes, 200ml vegetable stock, 1 can butter beans and stir. Simmer for 15 mins until thick.

Can

Full Product Name:
Butter beans.

Storage:
Once opened, refrigerate in a non-metallic container and eat within 3 days.
Best before: See lid.

Additional Information:
EU Organic - IT-BIO-007, EU/Non-EU Agriculture

Eat Wholesome Food Co.

CO2 Neutral Packing
Carbon neutral
Packaging
Climate Partner.com/15913-2102-1001

Eat Wholesome Ltd,
PO Box 75650,
London,
W4 9JF,
England.

Eat Wholesome,
Arnott House
12-16 Bridge Street,
Belfast,
BT1 1LU,
Northern Ireland.

eat-wholesome.com
Eat Wholesome Ltd,
PO Box 75650,
London,
W4 9JF,
England.

Eat Wholesome,
Arnott House
12-16 Bridge Street,
Belfast,
BT1 1LU,
Northern Ireland.