Enjoy the wholesome goodness of Eat Wholesome Organic Black Beans, a convenient and nutritious addition to your meals. Perfect for vegetarians and health-conscious individuals, these ready-to-eat beans are a fantastic source of protein and fiber. These beans are a delicious and versatile ingredient for countless dishes.
Organic, High protein & fibre, No added salt, Non-BPA lining
OrganicSuitable for vegetariansProduct information
Organic, High protein & fibre, No added salt, Non-BPA lining
Preparation and Usage
Recipe Ideas
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.
Beetroot Bean Burger
Mix 1 can mashed black beans, 140g cooked quinoa, 150g grated raw beet, 1 tsp cumin, 1/2 tsp smoked paprika, 65g crushed walnuts. Separately, cook 1 diced onion and 75g diced mushrooms in oil. Combine all into six patties. Bake at 190C fan for 30-40 mins.
Raspberry Bean Brownies
Blitz together 45g ground oats, 1 can black beans, 60ml coconut oil, 115ml maple syrup, 2 tsp vanilla extract, 2 tbsp cocoa powder, 1/2 tsp baking powder and 1/4 tsp salt until smooth. Fold in 80g dark chocolate chips. Move to tin, top with handful of raspberries. Bake for 15-18 mins, 176C fan.
Black Bean Tomato Curry
Cook 1 diced onion and 1 chopped garlic clove in a tbsp oil until soft. Add 2 tsp garam masala, 1 tsp cumin, 1 tsp paprika and stir. Add 1 can chopped tomatoes, 200ml vegetable stock, 1 can black beans and stir. Simmer for 15 mins until thick.
Package Type
Can
Recycling Information
Packing - Recyclable
Other Information
Full Product Name:
Organic Black Beans
Storage:
Once opened, refrigerate and treat as fresh food.
Best Before: See lid.
Brand
Eat Wholesome
Great Taste, Greater Good.
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome product bought.
Manufacturer
Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
Return To Address
Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com
Typical Values
Per 100g
Energy
240kJ/57kcal
Fat
0.6g
of which saturates
0g
Carbohydrate
6.3g
of which sugars
0g
Fibre
5.1g
Protein
4.1g
Salt
0.05g
Ingredients
Organic Black Beans (60%), Water
Dietary Information
Organic; No Added Salt
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