East End Red Lentils Food Cupboard M&S Default Title
East End Red Lentils Food Cupboard M&S Default Title

East End Red Lentils (200g) - Vegetarian, Re-sealable Pouch

Enjoy the hearty goodness of East End Red Lentils, a staple in British cuisine, perfect for creating delicious vegetarian meals. These high-quality lentils are a versatile and nutritious addition to your pantry, offering a convenient and flavorful base for countless dishes. They're ideal for both quick weeknight dinners and more elaborate culinary creations.
  • Vegetarian-friendly: A delicious and nutritious option for meat-free diets.
  • Long shelf life: Guaranteed for over a month, ensuring freshness.
  • Easy preparation: Simple instructions for quick and easy cooking.
  • Versatile ingredient: Suitable for a wide variety of recipes, from simple stews to flavorful curries.
  • Authentic British product: Packed in the UK using high-quality ingredients.
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£8.34
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£8.34
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Available From  | M&S

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Description
Description
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Suitable for vegetarians

LIFE 1m+

Product life guaranteed for more than 1 month.


Preparation and Usage
Preparation1. Sort through and discard any hardened kernels, etc. 2. Wash in 3-4 changes of clean water.3. Soak in enough water to cover for at least 10 mins.4. Replace water with fresh water, bring to the boil and boil for at least 10 minutes.5. Simmer for 30mins or until tender ensuring that the saucepan does not run dry.

Recipes
Delicious Vegetarian Recipe SuggestionPrepare 200g of East End Red Split Lentils as above upto and including step 4.Add 1 teaspoon of both East End Turmeric Powder and East End Coriander Powder, add 1/2 a teaspoon of East End Chilli powder [or 1 dessert spoon full of East End Vegetable Curry Masala], salt to taste. Add 1 small finely chopped tomato, and 2 tablespoons of East End Vegetable Oil. Simmer on a medium or low heat for 5-10 minutes until a rich and creamy texture is achieved. Garnish with finely chopped fresh coriander leaves. Serve on a bed of rice or with chapatti. Serves 4 as a main meal.

Package Type
Re-Closable Packaging

Other Information
Allergy Other Text:May contain traces of nutsFull Product Name:Red Split LentilsStorage:Store in a cool, dry place, in an airtight container.For Best Before End See ReverseOrigin:Foreign Produce: Packed in the U.K.Additional Information:Each serving provides... Sugar 2.4g Low, Fat 1.3g Low, Saturates 0.2g Low, Salt 0.09g Low Serving Size 100g (Uncooked)

Nutrition Details
Typical Values Average per 100gms uncooked
Energy 1449kj/342kcal
Fat 1.3g
of which saturates 0.2g
Carbohydrates 56.3g
of which sugars 2.4g
Fibre 4.9g
Protein 23.8g
Salt 0.09g

Allergen Information
May Contain Nuts

Allergy Information
May contain traces of Nuts

Dietary Information
Suitable for Vegetarians
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