East Asia pitted red dates are a naturally sweet dried fruit, prized for their soft texture and rich caramel-like flavour. They are conveniently pre-pitted for easy use in both sweet and savoury cooking. This authentic Chinese pantry staple is available from a trusted UK retailer. The pitted format means no preparation is needed, so you can add them straight to your favourite dishes.
East Asia Pitted Red Dates are a naturally sweet and versatile ingredient, perfect for both sweet and savoury dishes. With their soft texture and rich, caramel-like flavour, they add depth to soups, teas and desserts alike. Conveniently pitted for ease of use, they are a practical addition to any well-stocked kitchen.
Ingredients
Red Dates.
Nutritional Information (per 100g)
| Energy | 71.5kcal |
| Fat | 0.0g |
| - of which saturates | 0.0g |
| Carbohydrate | 72.0g |
| - of which sugars | 30.2g |
| Protein | 2.0g |
| Salt | 0.02g |
