High in protein and versatile, these organic chickpeas bring hearty texture to Mediterranean dishes, curries, soups and salads. Sourced by Duchy Organic, a British brand that supports sustainable farming and contributes millions to charitable causes, they are ideal for everyday cooking.
Wholesome, hearty chickpeas grown organically and harvested seasonally by our dedicated farmers. Versatile and high in protein, these humble pulses are a staple in Mediterranean cooking, and add texture to curries, soups and salads.
Our farmers work in harmony with nature, using sustainable methods that support soil health and boost biodiversity. So you can enjoy good, honest food that does right by nature, you and your loved ones.
| Nutrient | Value |
|---|---|
| Energy | 543kJ |
| Energy | 130kcal |
| Fat | 2.4g |
| - of which saturates | 0.3g |
| Carbohydrate | 9.8g |
| - of which sugars | <0.5g |
| Fibre | 14.4g |
| Protein | 10.2g |
| Salt | 0.04g |
| Reference Intake | % |
|---|---|
| Energy | 5% |
| Fat | 3% |
| Saturates | 2% |
| Sugars | <1% |
| Salt | 1% |
Cooking Instructions: Hob: Simmer: 40 minutes. Allow approximately 40g of chick peas per 80g cooked serving. Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking. Place drained soaked peas in a saucepan and cover with fresh cold water. Bring to the boil and boil briskly for 10 minutes, reduce heat and simmer gently for remaining time or until cooked and tender.; Cooking Instructions: All cooking appliances vary, this is a guide only.
