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A blend of rolled & toasted flakes with dried fruit, nuts & pumpkin seeds. Crisp wheat & barley flakes with sultanas, dates, zingy raspberries & nuts. Malty Tumbly Crisp. High in fibre. No added sugar (contains naturally occurring sugars).
Nutrition
| Per 100g | Per 45g (%RI) | |
|---|---|---|
| Energy kJ | 1582 | 712 |
| Energy kcal | 375 | 169 (8%) |
| Fat | 7.9g | 3.6g (5%) |
| - of which saturates | 1.0g | 0.5g (2%) |
| Carbohydrate | 62g | 28g (11%) |
| - of which sugars | 19g | 8.5g (9%) |
| Fibre | 7.1g | 3.2g |
| Protein | 10g | 4.7g (9%) |
| Salt | 0.18g | 0.08g (1%) |
Reference intake of an average adult (8400kJ / 2000kcal). This pack contains approximately 11 portions.
Ingredients
Dietary Information
Allergy Advice
For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain: other Cereals containing Gluten and other Nuts. This recipe is made in a place that handles Almonds, Hazelnuts, Cashews, Brazils, Pecans and Macadamias. We're very careful about keeping them separate - but we can't promise there's no cross-contamination. So if you or your loved ones have a nut allergy, even to one not listed, it's best to give this recipe a miss.
Preparation
JUST SO YOU KNOW Our ingredients are natural and minimally processed, so now and then a small piece of nut shell, harder bit of fruit, mineral or similar might slip through. It's rare, but they can be tough if bitten - so it's worth keeping an eye out as you tuck in.
Storage
Once opened, roll the inner bag down tightly, then store in a cool, dry place.