

Crispy seaweed thins made with seaweed (Laver) and seasoned with sea salt. Each 5g pack contains 24 calories and is high in vitamin B12 and iodine, suitable for vegans.
The seaweed is harvested from the coast of South Korea and baked twice for crispiness, not deep fried.
| Nutrient | Per 100g | Per 5g |
|---|---|---|
| Energy (kJ) | 2028 | 101 |
| Fat (g) | 34 | 1.7 |
| of which saturates (g) | 4.6 | 0.2 |
| Carbohydrate (g) | 6.0 | 0.3 |
| of which sugars (g) | <0.5 | <0.5 |
| Fibre (g) | 21 | 1.1 |
| Protein (g) | 30 | 1.5 |
| Salt (g) | 2.8 | 0.14 |
| Vitamin B12 µg (%RI) | 73 (2900%RI) | 3.6 (150%RI) |
| Iodine µg (%RI) | 1840 (1230%RI) | 92.0 (61.4%RI) |