Heat these ready-to-eat barbecoa beans quickly using the microwave or hob method. These smoky chilli flavoured black beans represent a staple British side dish for dinner.
Cooked Black Beans with Peppers and Sweetcorn in a Smoky Chilli Sauce
Flavour-Packed Speedy Side
Fire Up with Black Beans and Mixed Veg in a Smoky Chilli Sauce
1 of Your 5-a-Day
High in Fibre
A Source of Protein
Suitable for Vegans & Vegetarians
Cool beans Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is heat and enjoy.
Jamie Oliver Ministry of Food Foundation
Good Food for a Good Cause Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030. Visit jamieoliver.com/MOF
Quick nutrition guide Half a pack contains Typical Values
| Nutrition | Per 100g | Per portion cooked as per instructions (approx 125g) |
|---|---|---|
| Energy | 398kJ/95kcal | 500kJ/119kcal |
| Fat | 1.8g | 2.3g |
| (of which saturates) | <0.5g | <0.5g |
| Carbohydrate | 12.1g | 15.1g |
| (of which sugars) | 2.7g | 3.4g |
| Fibre | 5.1g | 6.4g |
| Protein | 5g | 6.3g |
| Salt | 0.6g | 0.7g |
Ingredients
Cooked Black Beans [60%] [Water, Black Beans], Tomato Paste, Onion, Red Pepper [6%], Green Bell Pepper [6%], Sweetcorn [6%], Seasoning Paste [2%] [Rapeseed Oil, Red Pepper Concentrate, Yeast Extract [Yeast Extract, Salt], Water, Tomato Paste, Smoked Paprika, Chipotle Chilli Powder, Salt, Ground Cumin, Onion Powder, Onion Extract [Salt, Sunflower Oil, Onion Oil]], Dried Jalapeño Pepper, White Wine Vinegar, Garlic Extract [Sea Salt, Sunflower Oil, Garlic Oil], Coriander, Sunflower Oil, Garlic Purée, Red Wine Vinegar, Tapioca Starch, Salt, Stabiliser: Guar Gum, Bay Leaf Powder
Dietary Information
For allergens, see ingredients in bold.
Suitable for Vegans
Suitable for Vegetarians
Preparation and Safety
Why Not Try... Serving with fluffy baked potatoes, grated cheddar cheese, a dollop of sour cream and chopped chives. Pairing with sticky slow-cooked pork ribs and a crunchy coleslaw with a lemony herb yoghurt dressing.
Cooking instructions: Microwave
(900W), 60 seconds Tear open top corner, microwave for 60 seconds. Watch out for steam when serving.
Cooking instructions: Hob
2-3 minutes Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.
Storage
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Packaging
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
FEI Foods Ltd., Viking Way, Winch Wen Industrial Estate, Swansea, SA1 7DA, UK.
