Cook With M&S Wholegrain & Edamame Food Cupboard M&S Default Title
Cook With M&S Wholegrain & Edamame Food Cupboard M&S Default Title

M&S Wholegrain & Edamame - Vegan Stir-Fry Mix (2 Servings)

Discover a quick and healthy meal solution with M&S Wholegrain & Edamame, a delicious blend of spelt, lentils, couscous, and edamame. Perfect for a light lunch or a speedy dinner, this vegan-friendly option is packed with protein and fibre. It’s a convenient and tasty alternative to rice or noodles.

  • Vegan and protein-rich: A complete and satisfying meal for vegans and vegetarians.
  • Versatile and convenient: Use in stir-fries, as a side dish, or enjoy it on its own – hot or cold.
  • Microwave or pan-fry: Quick and easy preparation options to suit your schedule.
  • Source of fibre: Contributes to a balanced and healthy diet.
  • Made in the UK: High-quality ingredients sourced locally.
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£4.73
£0.00
£4.73
In Stock
Available From  | M&S

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Description
Description
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Cook With M& S Wholegrain & EdamameA hearty mix of spelt, black lentils, couscous and edamame soybeans. Try with a stir fry, as an alternative to noodles or white rice. Microwave for best results or pan-fry for three minutes. Can be served hot or cold. Source of protein. Suitable for vegans. Serves 2.
Our Cook With M& S range includes 100s of time-saving ingredients that make cooking dinner easy.

Country of Origin
Made in the UK


Storage
Keep Refrigerated; Not Suitable for Home Freezing

Preparation and Usage
Recipe SuggestionTry this with a stir fry, as an alternative to noodles or white rice.

Instructions
Cooking Instructions - General. For best results microwave.Do not reheat.; Microwave - From Chilled. 750W 2 mins, 30 secs900W 2 minsCook on high (100%). Tear pouch part way at the top and place upright on a microwaveable plate. After cooking, leave to stand for 1 min. Stir well before serving.Serve immediately.; Shallow Fry - From Chilled. Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently.Serve immediately.

Package Type
Bag

Recycling Information
Film - Don't Recycle

Other Information
Full Product Name:Spelt, black lentils, couscous and edamame soybeansStorage:Not suitable for freezing.For use by, see front of pack.Keep refrigerated 0°C to +5°C.Safety Warning:Take care when opening this bag after microwaving as steam can escape and may burn.Usage:2 ServingsOrigin:Made in the UK with ingredients from more than one countryAdditional Information:© Marks and Spencer plc

Nutrition Details
Typical Values per 100g per 1/2 pack (145g) Reference intake (adult)
Energy kJ 704 1021 8400kJ/
Energy kcal 168 244 2000kcal
Fat 4.8g 7.0g 70g
of which saturates 0.8g 1.2g 20g
Carbohydrate 20.6g 29.9g
of which sugars 1.5g 2.2g 90g
Fibre 5.5g 8.0g
Protein 7.8g 11.3g
Salt 0.20g 0.29g 6g
Serves: 2

Ingredients
Cooked Spelt (42%) (Water, Spelt (Wheat contains Gluten)), Braised Black Lentils (23%) (Water, Black Lentils, Extra Virgin Olive Oil, Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Tomato Puree, White Peppercorns, Bay Leaves), Lemon Juice, Garlic Puree, Salt, Ground Black Pepper), Cooked Couscous (21%) (Water, Durum Wheat Semolina (contains Gluten)), Edamame Soybeans (8%), Vegetable Oil (Sunflower/Rapeseed), Salt, Ground Black Pepper, Turmeric

Allergen Information
Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat.Not suitable for Milk or Egg allergy sufferers because these allergens are present in the environment.

Allergy Information
Prepared to a vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Dietary Information
Suitable for Vegans
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Shipping Details
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