Cirio Mixed Beans & Oats Free from M&S Default Title
Cirio Mixed Beans & Oats Free from M&S Default Title

Cirio Mixed Beans & Oats (Gluten-Free, Vegan) - 2 Servings

Discover Cirio Mixed Beans & Oats, a delicious and convenient way to enjoy the Mediterranean diet. This gluten-free blend is packed with fiber and plant-based protein, making it a perfect meal or salad addition for a healthy lifestyle.

  • Gluten-free and Veganok certified: Suitable for various dietary needs.
  • High in fiber and protein: Promotes satiety and supports overall well-being.
  • Convenient and versatile: Enjoy it on its own, with olive oil, or as a salad ingredient.
  • Authentic Italian recipe: Made with high-quality ingredients for a delicious taste.
  • Ready-to-eat: Simply open and enjoy!
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£1.39
£0.00
£1.39
In Stock
Available From  | M&S

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Description
Description
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The Mediterranean Diet Starts Here.Cirio Legumi e Cereali: two staples of the Mediterranean diet in a single, tasty and practical product. A complete meal full of fibre and vegetable proteins, for a healthy and delicious diet.Mixed Beans and Oats: a mix of oats, small chickpeas, round white beans and red azuki beans. An inviting and nourishing recipe, a gluten free source of vegetable proteins to be eaten on its own, with a drop of extra virgin olive oil, or used as an ingredient in tasty salads.
Oats, small chickpeas round white beans and red azuki, Gluten free, Veganok


Package Type
Can

Other Information
Full Product Name:Pulses and Cereals.Storage:Best before: see end of can. Once opened transfer to a non-metallic bowl and keep refrigerated. Consume within 3-4 days.Usage:2 Servings

Nutrition Details
Typical Values per 100 g
Energy 711 kJ / 169 kcal
Fat 1,5 g
of which saturates 0,2 g
Carbohydrate 22,0 g
of which sugars 1,8 g
Fibre 4,2 g
Protein 7,8 g
Salt 0,6 g

Ingredients
Mix of Rehydrated Vegetables and Cereals in varying proportions 59% (Chickpeas, Round Beans, Red Azuki Beans, Decorticated Oats), Water, Salt

Dietary Information
Suitable for Vegans; Gluten free
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Customer Reviews
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Shipping Details
Shipping Details
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