£0.50
Tender chickpeas preserved in water, ready to use in salads, curries, and homemade hummus. These versatile pulses are high in fibre and protein, making them a nutritious addition to a variety of meals. They can be conveniently heated on the hob or in a microwave in just minutes.
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Sainsburys
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Description
xThese versatile chickpeas are packed in water and offer a firm, pleasant texture suitable for a wide range of culinary applications. They are a convenient source of plant-based protein and fibre, making them an excellent addition to stews, salads, and curries.
Preparation is straightforward; the chickpeas can be consumed cold or heated on the hob or in a microwave. For optimal quality, ensure the product is drained before use and avoid boiling or overheating during preparation.
| Typical Values (as drained) | 100g contains | A serving contains | % based on RI |
|---|---|---|---|
| Energy | 512kJ / 122kcal | 666kJ / 158kcal | 8% |
| Fat | 1.4g | 1.8g | 3% |
| Saturates | 0.2g | 0.3g | 2% |
| Mono-unsaturates | 0.4g | 0.5g | - |
| Polyunsaturates | 0.4g | 0.5g | - |
| Carbohydrate | 16.5g | 21.5g | 8% |
| Sugars | <0.5g | 0.7g | 1% |
| Starch | 16.0g | 20.8g | - |
| Fibre | 6.1g | 7.9g | - |
| Protein | 7.7g | 10.0g | 20% |
| Salt | 0.03g | 0.03g | 1% |
