



These Fray Bentos chicken meatballs arrive in a rich Bolognese tomato sauce perfect for quick family dinners. Serve with rice or mash for a satisfying meal without the prep work.
Description
Chicken Meatballs in a Tomato and Basil Bolognese Style Sauce
Tasty Bite Sized Chicken Meatballs in a Bolognese Sauce
No Artificial Colours, Flavours or Preservatives
1 of Your 5 a Day
Per 1/2 can. Aim for 5 different portions of fruit or veg a day.
| Nutrition Table of Nutritional Information | ||
|---|---|---|
| This pack contains 2 Servings per | 100g | per 1/2 can (190g) |
| Energy | 421kJ 101kcal | 800kJ 192kcal |
| Fat | 5.3g | 10.1g |
| of which saturates | 1.7g | 3.2g |
| Carbohydrate | 8.8g | 16.7g |
| of which sugars | 2.3g | 4.4g |
| Fibre | 1g | 1.9g |
| Protein | 4.1g | 7.8g |
| Salt | 0.7g | 1.2g |
| RI= Reference intake of an average adult (8400 kJ / 2000 kcal) | ||
Ingredients
Tomatoes, Chicken Meatballs (34%) (Chicken, Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Chicken Fat, Onion Purée, Salt, Potato Starch, Maize Starch, Spices), Carrots, Water, Garlic Purée, Basil, Modified Maize Starch, Spices
Information
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Dietary Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Preparation and Safety
Cooking instructions: Cooking Instructions
Stir halfway through heating. Don't be too keen - let it stand for another minute or two before tucking in. Just remember: Your microwave might be a bit different so this is just a guide. Check yours is steamy hot before serving, and don't reheat when it's cooled down.
Cooking instructions: Hob
Pop the contents into a saucepan and heat gently, stirring occasionally.
Cooking instructions: Microwave
Empty contents into a microwaveable bowl, cover and vent. Microwave on full power: 800W (3 mins 30 sec), 900W (3 mins 20 sec) or 1000W (3 mins 10 sec).
Storage
Keep these meatballs somewhere cool and dry. If you open it and change your mind (why!?), don't sweat it: just pop it in a food container and into the fridge (<5°C) and make sure you eat it within 48 hours.
Best before end: See end of can
Packaging
Whole Packaging: Recycle
Manufacturer Address
Fray Bentos Foods, Fochabers, Scotland, IV32 7LD. Berzyna 81, 64-200 Wolsztyn, Poland.